Archive for December 2017
Seed of Love
Seed of Love. Christmas is my favorite season! I embrace it with much joy and happiness. Ever since I was a little girl, I would remember how happy it made me to put up my little tree, wrap presents for my loved ones, and eat the typical bread made in Peru for the season. Oh…
Read MoreMorning Protein Boost – Quinoa Bowl
Quinoa Bowl Ingredients: 1/2 cup white quinoa 1 1/2 cup almond milk 2 tablespoons honey or yacon syrup (optional) 1 piece vanilla extract 1/2 cup strawberries 1/2 cup blueberries 2-3 cinnamon sticks 20 Apricot Seeds Cinnamon powder to taste Quinoa Bowl Instructions: Wash quinoa 3-4 times with filtered water. This step is essential to prevent a…
Read MoreWhat Does It Mean to Thrive Emotionally?
Thrive Emotionally. As I’ve embraced my new emotional diet, I’ve learned to recognize that I’ve spent much of my life suppressing a lot of my emotions. I’ve operated from a place of trying to conform to expectations—what society says, what religion says, what others want from me—instead of being true to myself into being a…
Read MoreHomemade Almond Milk
Homemade Almond Milk Ingredients: 1 cup almonds 5 1/2 cups filtered water 1 teaspoon vanilla extract (optional) 1-3 tablespoons honey (optional) 1 finite colander 1 gauze or thick cloth to strain Homemade Almond Milk Instructions: Wash almonds and place them in a glass container. Immediately after, add 1 ½ cups of filtered water (covering them completely). Let…
Read MoreStrong Green Healthy Smoothie
Strong Green Healthy Smoothie An Strong Green Healthy Smoothie is a revitalizing and nutritious drink made with apple, cucumber, baby spinach or spinach powder, ginger, and honey or yacon syrup, known for its antioxidant, anti-inflammatory, and detoxifying properties. Juicer Serving glasses 1 und red apple 3/4 und cucumber 1 cup baby spinach or 1 tablespoon…
Read MoreSuper Green Detox
Ready in: approx. 20 min Serves: 2 Super Green Detox Ingredients: 2 cups baby spinach 1 1/2 cup of blueberries 1 teaspoon spirulina powder 1 tablespoon honey (optional) Super Green Detox Instructions: Place the spinach in a clean extractor. Once you get your extract, pour it in the blender with the blueberries, the spirulina, and the honey. Continue blending…
Read MoreTo Your Health!
Ready in: approx. 20 min Serves: 2 To Your Health Ingredients: 1 green apple 1 red apple Juice of 1 or 2 grapefruits 1 cup blended strawberries 1 tablespoon yacon syrup (optional) To Your Health Instructions: Wash the apples and slice well (with peel) and put them in the extractor. I recommend the grapefruit juice you do immediately…
Read MoreRed Passion
Ready in: approx. 20 min Serves: 2 Red Passion Ingredients: 1 beet 1 carrot 1 apple 1 tablespoon honey or yacon syrup (optional) Red Passion Instructions: Wash the beet, apple, and carrot. Remove the peels (I usually leave the apple’s peel on for the nutrients). Cut them into pieces. Place them little by little in the juice…
Read MoreImmuno Power
Ready in: 10 min Serves: 2 Immuno Power Ingredients: 1 fresh carrot 2 peeled oranges ginger (about 1cm) 1 tablespoon of honey or yacon syrup (optional) Immuno Power Instructions: Add all ingredients to juicer and enjoy! Consume immediately or place in refrigerator to conserve its properties. Properties: Supports a strong immune system Anti-inflammatory properties Rich in antioxidants Supports…
Read MoreNature’s Detox Green
Ready in: approx. 20 min Serves: 2 Nature’s Detox Green Ingredients: 1 1/2 green apple 4 stalks fresh celery 1 cup fresh baby spinach 1 piece fresh broccoli, about the size of your hand 1 tablespoon honey (optional) Nature’s Detox Green Instructions: Place all ingredients inside of the extractor. Remember that the vegetables must be fresh for the…
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