Archive for September 2022
My Favorite Peruvian Superfoods For the Fall
Peruvian Superfoods. The fall season is upon us and with it, a myriad of amazing and nourishing foods to feed your microbiome, support your immune system, and protect you from disease. My home country is rich in so many incredible superfoods that I can’t live without this time of the year, so I’m happy to…
Read MoreWhat is Helicobacter Pylori? And How is it Connected to Cancer?
Helicobacter Pylori, or H. Pylori for short, is a harmful bacteria that attacks your stomach and can create serious and severe side effects, some of which might even lead to cancer. Even though it’s thought to affect about half of the world’s population and many people might never even feel its symptoms, the infection that…
Read MoreWhat is Intermittent Reinforcement and is it Dangerous to Your Physical and Mental Health?
Relationships can drastically differ from one another, and what might look a certain way from the outside doesn’t have to portray absolutely anything from the inside. It’s sometimes miraculous how toxic and dysfunctional they can be and yet we stay, keep pushing through, hope for the best, and learn how to live with the worst.…
Read MoreMaca-Golden Berries-Almond Butter Cookies
Maca-Golden. The rich and chewy goodness of these superfood-packed cookies will curb your sweet tooth without spiking your blood sugar levels and they’ll nourish you inside out. And all it takes is 30 minutes to bake them. Maca powder is well-known for its numerous health benefits. It’s a powerful adaptogen and helps you manage stress…
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