Archive for March 2023
What is Subconscious Wounding? How to Heal Yours
What is Subconscious Wounding? How to Heal Yours Subconscious Wounds. The body holds onto wounds from early childhood and shows up in different ways. Traumatic events people ignore can also flare up if triggers arise. In fact, the body retains memories of trauma. Bessel van der Kolk writes about this in his book, The Body…
Read MorePerfectly Imperfect: Recognizing And Challenging the Inner Critic
What Is The Inner Critic? Perfectly Imperfect. The inner critic brings to mind visuals of someone beating themselves up with harsh self-criticism. Many of us can think of a Type A perfectionist who is never satisfied with themselves. We can also think of people with Impostor Syndrome. Those with Impostor Syndrome are often perfectionists with…
Read MoreLiver Cleanse – How to Detox Your Liver Naturally
Liver Cleanse. When we talk about detoxing our bodies, we usually think of a liver cleanse as it’s the one organ in our bodies that filters our blood and breaks down poisonous substances, reducing their impact on our health. So what can we do to support our liver and cleanse it naturally? Here’s what you…
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