Archive for December 2024
How to Declutter and Set Intentions for a Purposeful Start to 2025
The start of a new year always feels like an opportunity to reset and refocus. It’s a chance to reflect on what worked, what didn’t, and how we want to move forward. But if there’s one thing I’ve learned, it’s that we can’t truly embrace personal growth or achieve our long-term goals while holding on…
Read MoreCancer-Fighting Warm Quinoa Salad
This Warm Quinoa Salad with Cranberries and Pomegranate is a festive, nutrient-dense dish that’s not only a delight to the taste buds but also a powerful ally for hormonal health and cancer prevention. The vibrant combination of sweet-tart cranberries, juicy pomegranate seeds, and nutrient-packed quinoa creates a beautiful and nourishing meal perfect for winter. Ingredients:…
Read MoreKeeping the Spirit of Family Traditions Alive This Holiday Season
The holidays are a magical time, aren’t they? They’re filled with twinkling lights, laughter, and those special little moments that make our hearts feel full. Whether it’s Christmas Eve dinners, Christmas morning gift exchanges, or cozy game nights by the fire, these moments remind us of the joy and connection that family traditions bring. But…
Read MoreSpiced Almond Cookies for Balanced Blood Sugar
There’s something magical about the aroma of freshly baked cookies wafting through the house during the holiday season. These Holiday-Spiced Almond Cookies not only capture that cozy warmth with notes of ginger and cinnamon but also come with a healthy twist. Packed with ingredients like almond flour to stabilize blood sugar and ginger to support…
Read MoreHow does mindfulness help menopause?
Menopause is a natural phase in a woman’s life, yet it often brings challenges like hot flashes, mood swings, and increased stress. Mindfulness—the practice of being present and fully engaged in the moment—has emerged as a valuable tool in managing these symptoms. Research supports the benefits of mindfulness for menopausal women. A study published in…
Read MoreHormone-Boosting Vegan Hummus
During the holiday season, I love adding a festive twist to classic recipes. This Vegan Holiday Hummus is a show-stopping appetizer that is as beautiful as it is delicious. Vibrant, creamy, and packed with seasonal flavors, it’s the perfect dish to share at gatherings—or to snack on while wrapping gifts! Plus, it’s loaded with hormone-boosting…
Read MoreWhy do a digital detox during the holidays?
The holidays are such a beautiful time to slow down, reflect, and cherish the moments that truly matter. Yet, it’s easy to get swept up in the chaos of notifications, endless scrolling, and trying to keep up with everything online. I’ve been there, and I know how draining it can be—not just for your mind…
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