Posts by Karen Berrios
How Fiber Became a Vital Ally in My Cancer Prevention Journey
How fiber helped me prevent cancer. When I began my healing journey, I quickly realized how deeply our diet shapes our long-term health. Among the many tools I discovered along the way, one has consistently stood out: dietary fiber. Often overlooked, these plant-based nutrients play a vital role in supporting our digestive system, regulating cholesterol…
Read MoreDelicious Easter Green Pea Casserole
Easter is a time of renewal and hope, reminding us to embrace new beginnings and cherish moments with loved ones. This Green Pea Casserole is more than just a meal; it’s a meaningful way to nourish your body and celebrate life’s abundance. With vibrant peas, protein-rich quinoa, and nutrient-packed vegetables, this dish not only supports…
Read MoreLuke 23:34 – The Heart of Forgiveness, Love, and Compassion
The Heart of Forgiveness. As I continue to walk this journey of faith and healing, I often find myself drawn to the words of Jesus as He hung on the cross: “Father, forgive them, for they do not know what they are doing.” — Luke 23:34 Such simple yet powerful words. It’s so easy to…
Read MoreReflections on Spiritual Sobriety: What Proverbs 23:29–35 Taught Me
When I first came across Proverbs 23:29–35, I’ll admit, I mostly saw it as a straightforward warning against drunkenness. Its vivid description of sorrow, strife, and suffering was a clear message about the dangers of alcohol abuse. But as I sat with these words and let them speak to me on a deeper level, I…
Read MoreInflammation and Cancer: What I’ve Learned on My Healing Journey
When I was diagnosed with cancer, I felt a deep need to understand not just the disease but the why behind it. One of the biggest revelations in my healing journey was the connection between chronic inflammation and cancer. We often think of inflammation as a short-term response to injury or infection, but when it…
Read MoreIs BHRT Safe for Cancer Survivors?
Not long ago, I found myself navigating the world of hormonal imbalances long after my thyroid cancer diagnosis. Like many cancer thrivers, I expected to focus on recovery, but just as I began to feel balanced and thriving, unanticipated menopausal symptoms came, hitting me with —hot flashes, mood swings, fatigue, and unexpected weight gain. These…
Read MoreAgape Love: The Love of Jesus and the Father
Agape love is the highest, purest form of love—completely selfless, sacrificial, and unconditional. It’s the kind of love that gives without expecting anything in return, that chooses to love even when it’s undeserved. This is the love of God. Jesus embodied agape love in everything He did. He healed the sick, welcomed the outcasts, and…
Read MoreMango Chicken Bowl: A Meal to Share with Love
Cooking is an act of love, and what better way to celebrate Valentine’s Day than by preparing a nourishing meal with the people who matter most? Whether it’s with your partner, best friend, or family, gathering in the kitchen creates space for connection, gratitude, and healing. This Mango Chicken Bowl is one of those meals…
Read MoreCan Hormonal Imbalances Lead to Cancer? Exploring the Link Between Hormones and Cancer Risk
A few years ago, I found myself sitting in my doctor’s office, staring at a lab report that showed my hormone levels were all over the place. I had been feeling off for months—fatigued, moody, and just not like myself. My doctor explained that hormonal imbalances could be the culprit, but what really caught my…
Read MoreBlind Obedience
Our blind obedience to God holds the power to defeat the enemy, often before an attack even begins. As children of God, we may not always see the dangers forming around us, but through consistent prayer and unwavering trust in our Heavenly Father, we unknowingly dismantle threats before they take root. Rise up each day…
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