Posts by Karen Berrios
Agape Love: The Love of Jesus and the Father
Agape love is the highest, purest form of love—completely selfless, sacrificial, and unconditional. It’s the kind of love that gives without expecting anything in return, that chooses to love even when it’s undeserved. This is the love of God. Jesus embodied agape love in everything He did. He healed the sick, welcomed the outcasts, and…
Read MoreMango Chicken Bowl: A Meal to Share with Love
Cooking is an act of love, and what better way to celebrate Valentine’s Day than by preparing a nourishing meal with the people who matter most? Whether it’s with your partner, best friend, or family, gathering in the kitchen creates space for connection, gratitude, and healing. This Mango Chicken Bowl is one of those meals…
Read MoreCan Hormonal Imbalances Lead to Cancer? Exploring the Link Between Hormones and Cancer Risk
A few years ago, I found myself sitting in my doctor’s office, staring at a lab report that showed my hormone levels were all over the place. I had been feeling off for months—fatigued, moody, and just not like myself. My doctor explained that hormonal imbalances could be the culprit, but what really caught my…
Read MoreBlind Obedience
Our blind obedience to God holds the power to defeat the enemy, often before an attack even begins. As children of God, we may not always see the dangers forming around us, but through consistent prayer and unwavering trust in our Heavenly Father, we unknowingly dismantle threats before they take root. Rise up each day…
Read MoreSpicy Panang Curry Bowl with Black Rice
Embark on a journey of vibrant flavors and nourishing goodness with my Spicy Panang Curry Bowl with Black Rice. This dish isn’t just a meal; it’s a celebration of balance and vitality. Black rice, brimming with antioxidants, comes together with sweet potatoes—nature’s little treasures of beta-carotene—and a medley of mineral-rich vegetables to fuel your body,…
Read MoreUnmasking Hormonal Sabotage: The Truth About Endocrine Disruptors.
The world around us is full of invisible threats that can wreak havoc on our health, and endocrine disruptors are among the most insidious. These chemicals, lurking in everyday products, can throw our hormones into chaos, creating a ripple effect that impacts almost every aspect of our well-being. Today, I want to walk you through…
Read MoreAntioxidant Chopped Salad
Discover a refreshing chopped salad recipe, bursting with vibrant vegetables and packed with antioxidants to protect your cells and combat inflammation. With nutrients that promote heart health, support digestion, and provide lasting energy, this salad is a perfect way to nourish your body while enjoying every bite. Ingredients: Salad base: 4 cups mixed greens Toppings:…
Read MoreThyroid awareness month 2025
Did you know your thyroid, a small butterfly-shaped gland in your neck, plays a big role in your overall health? January is Thyroid Awareness Month 2025, a time to shine a light on this often-overlooked part of our body and the vital functions it controls. From regulating your metabolism to influencing your energy levels and…
Read MoreHow to Declutter and Set Intentions for a Purposeful Start to 2025
The start of a new year always feels like an opportunity to reset and refocus. It’s a chance to reflect on what worked, what didn’t, and how we want to move forward. But if there’s one thing I’ve learned, it’s that we can’t truly embrace personal growth or achieve our long-term goals while holding on…
Read MoreCancer-Fighting Warm Quinoa Salad
This Warm Quinoa Salad with Cranberries and Pomegranate is a festive, nutrient-dense dish that’s not only a delight to the taste buds but also a powerful ally for hormonal health and cancer prevention. The vibrant combination of sweet-tart cranberries, juicy pomegranate seeds, and nutrient-packed quinoa creates a beautiful and nourishing meal perfect for winter. Ingredients:…
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