Posts by Karen Berrios
Spiced Almond Cookies for Balanced Blood Sugar
There’s something magical about the aroma of freshly baked cookies wafting through the house during the holiday season. These Holiday-Spiced Almond Cookies not only capture that cozy warmth with notes of ginger and cinnamon but also come with a healthy twist. Packed with ingredients like almond flour to stabilize blood sugar and ginger to support…
Read MoreHow does mindfulness help menopause?
Menopause is a natural phase in a woman’s life, yet it often brings challenges like hot flashes, mood swings, and increased stress. Mindfulness—the practice of being present and fully engaged in the moment—has emerged as a valuable tool in managing these symptoms. Research supports the benefits of mindfulness for menopausal women. A study published in…
Read MoreHormone-Boosting Vegan Hummus
During the holiday season, I love adding a festive twist to classic recipes. This Vegan Holiday Hummus is a show-stopping appetizer that is as beautiful as it is delicious. Vibrant, creamy, and packed with seasonal flavors, it’s the perfect dish to share at gatherings—or to snack on while wrapping gifts! Plus, it’s loaded with hormone-boosting…
Read MoreWhy do a digital detox during the holidays?
The holidays are such a beautiful time to slow down, reflect, and cherish the moments that truly matter. Yet, it’s easy to get swept up in the chaos of notifications, endless scrolling, and trying to keep up with everything online. I’ve been there, and I know how draining it can be—not just for your mind…
Read MoreThanksgiving: An Opportunity to Give Thanks Even in Challenging Times
Thanksgiving has always been one of my favorite holidays—a moment to pause, gather with loved ones and family members, and reflect on all we have to be grateful for. But let’s be real: some years, finding that gratitude feels harder than others. Maybe you’re facing difficult situations that make it tough to see the bright…
Read MoreStuffed Acorn Squash: A Wellness Boost for Thanksgiving
For a quick, delicious, and nutritious Thanksgiving dish, consider Stuffed Acorn Squash with Quinoa, Cranberries, and Pecans. This recipe combines the natural sweetness of acorn squash with the nutty flavor of quinoa, the tartness of cranberries, and the crunch of pecans, creating a harmonious blend of textures and tastes. Ingredients For the Acorn Squash: 2…
Read MoreSpinach Salad with Salmon and Avocado for Hormonal Health and Anti-Inflammation
Ingredients: 2 cups of fresh spinach ½ cup of sliced strawberries 1 tablespoon of cottage cheese 150 g of grilled salmon 1/2 avocado, sliced 1/4 cup of sliced almonds 1/2 lemon (juice) 1 tablespoon of extra virgin olive oil Salt and pepper to taste Preparation: In a large bowl, mix the chickpeas, cucumber, cherry tomatoes,…
Read MoreSeptember is Thyroid Cancer Awareness Month
September is the time of the year when the awareness around thyroid cancer is in full swing. The focus is on the importance of early detection, ways to prevent it, overall hormonal health, and how to support those affected by the disease. Thyroid Cancer Thyroid cancer occurs when the cells in the thyroid gland start…
Read MoreChickpea Salad with Vegetables and Tahini for Hormonal and Digestive Health
Ingredients: 1 cup cooked chickpeas 1/2 cup diced cucumber 1/2 cup halved cherry tomatoes 1/4 thinly sliced red onion 1 tablespoon chopped fresh parsley 2 tablespoons tahini Juice of 1/2 lemon 1 tablespoon extra virgin olive oil Salt and pepper to taste Instructions: In a large bowl, mix the chickpeas, cucumber, cherry tomatoes, red onion,…
Read MoreCan BHRT Increase Cancer Risk? Separating Myths from Facts
Bioidentical hormone replacement therapy or BHRT has been a topic of speculation since it was introduced. Traditional hormone therapy that’s been around for longer has shown a lot of benefits, but has also been linked to some adverse side-effects and the potential of being harmful when used for longer periods of time. Consequentially, when BHRT…
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