Posts by Karen Berrios
Spinach Salad with Salmon and Avocado for Hormonal Health and Anti-Inflammation
Ingredients: 2 cups of fresh spinach ½ cup of sliced strawberries 1 tablespoon of cottage cheese 150 g of grilled salmon 1/2 avocado, sliced 1/4 cup of sliced almonds 1/2 lemon (juice) 1 tablespoon of extra virgin olive oil Salt and pepper to taste Preparation: In a large bowl, mix the chickpeas, cucumber, cherry tomatoes,…
Read MoreSeptember is Thyroid Cancer Awareness Month
September is the time of the year when the awareness around thyroid cancer is in full swing. The focus is on the importance of early detection, ways to prevent it, overall hormonal health, and how to support those affected by the disease. Thyroid Cancer Thyroid cancer occurs when the cells in the thyroid gland start…
Read MoreChickpea Salad with Vegetables and Tahini for Hormonal and Digestive Health
Ingredients: 1 cup cooked chickpeas 1/2 cup diced cucumber 1/2 cup halved cherry tomatoes 1/4 thinly sliced red onion 1 tablespoon chopped fresh parsley 2 tablespoons tahini Juice of 1/2 lemon 1 tablespoon extra virgin olive oil Salt and pepper to taste Instructions: In a large bowl, mix the chickpeas, cucumber, cherry tomatoes, red onion,…
Read MoreCan BHRT Increase Cancer Risk? Separating Myths from Facts
Bioidentical hormone replacement therapy or BHRT has been a topic of speculation since it was introduced. Traditional hormone therapy that’s been around for longer has shown a lot of benefits, but has also been linked to some adverse side-effects and the potential of being harmful when used for longer periods of time. Consequentially, when BHRT…
Read MoreOvernight Oats with Hemp Seeds and Berries for Hormonal Health
Ingredients: 1/2 cup rolled oats. 1/2 cup unsweetened almond milk. 1 tablespoon hemp seeds. 1/2 cup mixed berries (blueberries, raspberries). 1 teaspoon honey. 1/4 teaspoon cinnamon Instructions: In a mason jar or bowl, combine the oats, almond milk, hemp seeds, and cinnamon. Stir well to ensure the oats are fully covered with the liquid. Cover…
Read MoreUnderstanding BHRT: How Bioidentical Hormones Differ from Traditional Hormone Therapy
In the past decade, bioidentical hormones and bioidentical hormone replacement therapy have become extremely popular with patients suffering from specific hormonal imbalances. This specific kind of therapy promises better results than traditional treatments, lowering the risk of adverse side effects, and advocates as being safer and more natural overall. Still, the lack of FDA oversight…
Read MoreMetabolic health – Is Cancer a Metabolic Disease?
Metabolic health is the cornerstone of overall well-being, influencing everything from energy levels to disease prevention. A growing body of research suggests that maintaining optimal metabolic function is crucial in combating chronic diseases, including cancer. I recently attended The 33rd Annual Spring Congress with A4M which was a transformative experience as it aimed to provide…
Read More10 Easy Ways to Prevent Cancer Now
Let me preface this by saying that nothing about cancer is easy, but there are definitely some things that are in your control that can help you prevent this serious disease here and now. Many people believe that due to so many aspects of cancer we still don’t know much about, it’s out of their…
Read MoreMay 25th – World Thyroid Day
The thyroid gland plays some of the most important roles in the human body, from controlling metabolism and body temperature to digestion and even the reproductive system. Its optimal function is essential for overall health and longevity, and it’s usually not until we start developing problems that we turn our attention to supporting this butterfly-shaped…
Read MoreHealing Thyroid Cancer Naturally
Thyroid cancer is probably the hardest thyroid diagnosis to receive, but once you do, you begin to see your life completely differently. You start analyzing your lifestyle, daily routines, to-do lists, and everything you consume. You also start thinking about how much you move and how big the impact of stress is on your life.…
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