Posts by Karen Berrios
Reflections on Spiritual Sobriety: What Proverbs 23:29–35 Taught Me
When I first came across Proverbs 23:29–35, I’ll admit, I mostly saw it as a straightforward warning against drunkenness. Its vivid description of sorrow, strife, and suffering was a clear message about the dangers of alcohol abuse. But as I sat with these words and let them speak to me on a deeper level, I…
Read MoreInflammation and Cancer: What I’ve Learned on My Healing Journey
When I was diagnosed with cancer, I felt a deep need to understand not just the disease but the why behind it. One of the biggest revelations in my healing journey was the connection between chronic inflammation and cancer. We often think of inflammation as a short-term response to injury or infection, but when it…
Read MoreIs BHRT Safe for Cancer Survivors?
Not long ago, I found myself navigating the world of hormonal imbalances long after my thyroid cancer diagnosis. Like many cancer thrivers, I expected to focus on recovery, but just as I began to feel balanced and thriving, unanticipated menopausal symptoms came, hitting me with —hot flashes, mood swings, fatigue, and unexpected weight gain. These…
Read MoreAgape Love: The Love of Jesus and the Father
Agape love is the highest, purest form of love—completely selfless, sacrificial, and unconditional. It’s the kind of love that gives without expecting anything in return, that chooses to love even when it’s undeserved. This is the love of God. Jesus embodied agape love in everything He did. He healed the sick, welcomed the outcasts, and…
Read MoreMango Chicken Bowl: A Meal to Share with Love
Cooking is an act of love, and what better way to celebrate Valentine’s Day than by preparing a nourishing meal with the people who matter most? Whether it’s with your partner, best friend, or family, gathering in the kitchen creates space for connection, gratitude, and healing. This Mango Chicken Bowl is one of those meals…
Read MoreCan Hormonal Imbalances Lead to Cancer? Exploring the Link Between Hormones and Cancer Risk
A few years ago, I found myself sitting in my doctor’s office, staring at a lab report that showed my hormone levels were all over the place. I had been feeling off for months—fatigued, moody, and just not like myself. My doctor explained that hormonal imbalances could be the culprit, but what really caught my…
Read MoreBlind Obedience
Our blind obedience to God holds the power to defeat the enemy, often before an attack even begins. As children of God, we may not always see the dangers forming around us, but through consistent prayer and unwavering trust in our Heavenly Father, we unknowingly dismantle threats before they take root. Rise up each day…
Read MoreSpicy Panang Curry Bowl with Black Rice
Embark on a journey of vibrant flavors and nourishing goodness with my Spicy Panang Curry Bowl with Black Rice. This dish isn’t just a meal; it’s a celebration of balance and vitality. Black rice, brimming with antioxidants, comes together with sweet potatoes—nature’s little treasures of beta-carotene—and a medley of mineral-rich vegetables to fuel your body,…
Read MoreUnmasking Hormonal Sabotage: The Truth About Endocrine Disruptors.
The world around us is full of invisible threats that can wreak havoc on our health, and endocrine disruptors are among the most insidious. These chemicals, lurking in everyday products, can throw our hormones into chaos, creating a ripple effect that impacts almost every aspect of our well-being. Today, I want to walk you through…
Read MoreAntioxidant Chopped Salad
Discover a refreshing chopped salad recipe, bursting with vibrant vegetables and packed with antioxidants to protect your cells and combat inflammation. With nutrients that promote heart health, support digestion, and provide lasting energy, this salad is a perfect way to nourish your body while enjoying every bite. Ingredients: Salad base: 4 cups mixed greens Toppings:…
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