Posts by Karen Berrios
Why do a digital detox during the holidays?
The holidays are such a beautiful time to slow down, reflect, and cherish the moments that truly matter. Yet, it’s easy to get swept up in the chaos of notifications, endless scrolling, and trying to keep up with everything online. I’ve been there, and I know how draining it can be—not just for your mind…
Read MoreThanksgiving: An Opportunity to Give Thanks Even in Challenging Times
Thanksgiving has always been one of my favorite holidays—a moment to pause, gather with loved ones and family members, and reflect on all we have to be grateful for. But let’s be real: some years, finding that gratitude feels harder than others. Maybe you’re facing difficult situations that make it tough to see the bright…
Read MoreStuffed Acorn Squash: A Wellness Boost for Thanksgiving
For a quick, delicious, and nutritious Thanksgiving dish, consider Stuffed Acorn Squash with Quinoa, Cranberries, and Pecans. This recipe combines the natural sweetness of acorn squash with the nutty flavor of quinoa, the tartness of cranberries, and the crunch of pecans, creating a harmonious blend of textures and tastes. Ingredients For the Acorn Squash: 2…
Read MoreSpinach Salad with Salmon and Avocado for Hormonal Health and Anti-Inflammation
Ingredients: 2 cups of fresh spinach ½ cup of sliced strawberries 1 tablespoon of cottage cheese 150 g of grilled salmon 1/2 avocado, sliced 1/4 cup of sliced almonds 1/2 lemon (juice) 1 tablespoon of extra virgin olive oil Salt and pepper to taste Preparation: In a large bowl, mix the chickpeas, cucumber, cherry tomatoes,…
Read MoreSeptember is Thyroid Cancer Awareness Month
September is the time of the year when the awareness around thyroid cancer is in full swing. The focus is on the importance of early detection, ways to prevent it, overall hormonal health, and how to support those affected by the disease. Thyroid Cancer Thyroid cancer occurs when the cells in the thyroid gland start…
Read MoreChickpea Salad with Vegetables and Tahini for Hormonal and Digestive Health
Ingredients: 1 cup cooked chickpeas 1/2 cup diced cucumber 1/2 cup halved cherry tomatoes 1/4 thinly sliced red onion 1 tablespoon chopped fresh parsley 2 tablespoons tahini Juice of 1/2 lemon 1 tablespoon extra virgin olive oil Salt and pepper to taste Instructions: In a large bowl, mix the chickpeas, cucumber, cherry tomatoes, red onion,…
Read MoreCan BHRT Increase Cancer Risk? Separating Myths from Facts
Bioidentical hormone replacement therapy or BHRT has been a topic of speculation since it was introduced. Traditional hormone therapy that’s been around for longer has shown a lot of benefits, but has also been linked to some adverse side-effects and the potential of being harmful when used for longer periods of time. Consequentially, when BHRT…
Read MoreOvernight Oats with Hemp Seeds and Berries for Hormonal Health
Ingredients: 1/2 cup rolled oats. 1/2 cup unsweetened almond milk. 1 tablespoon hemp seeds. 1/2 cup mixed berries (blueberries, raspberries). 1 teaspoon honey. 1/4 teaspoon cinnamon Instructions: In a mason jar or bowl, combine the oats, almond milk, hemp seeds, and cinnamon. Stir well to ensure the oats are fully covered with the liquid. Cover…
Read MoreUnderstanding BHRT: How Bioidentical Hormones Differ from Traditional Hormone Therapy
In the past decade, bioidentical hormones and bioidentical hormone replacement therapy have become extremely popular with patients suffering from specific hormonal imbalances. This specific kind of therapy promises better results than traditional treatments, lowering the risk of adverse side effects, and advocates as being safer and more natural overall. Still, the lack of FDA oversight…
Read MoreMetabolic health – Is Cancer a Metabolic Disease?
Metabolic health is the cornerstone of overall well-being, influencing everything from energy levels to disease prevention. A growing body of research suggests that maintaining optimal metabolic function is crucial in combating chronic diseases, including cancer. I recently attended The 33rd Annual Spring Congress with A4M which was a transformative experience as it aimed to provide…
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