Posts by Karen Berrios
How to Rework Existing Narrative to Modify Behavior
Modify Behavior. What does it mean to change one’s narrative? And how does this contribute to positive change in someone’s life? When someone thinks of personal narratives, many of them think about personal beliefs or stories they have of themselves or others. These stories can be negative self-talk or subconscious wounds stemming from past failures. …
Read MoreBreakfast Quesadilla Recipes
Ingredients of the Breakfast Quesadilla: 2 cassava tortillas 2 eggs Turkey or vegan bacon 2 slices of cheese or vegan cheese salt and pepper Handful of spinach leaves Preparation for the Breakfast Quesadilla: Fry turkey or vegan bacon. Beat the two eggs, add salt and pepper to taste and cook. Place a tortilla and with…
Read MoreWhat is Our Second Brain?
Our Second Brain. The human body is absolutely incredible. Every system impacts one another and works together seamlessly to keep us alive and healthy. One such system is the enteric nervous system, also commonly referred to as our “second brain.” This intricate system of nerves, neurons, and neurotransmitters helps control our digestive system through the…
Read MoreWhat is Biohacking and How Do You Get Started?
What is Biohacking. You’ve probably heard about biohacking, at least in some capacity in recent years. It’s been popularized by experts like Dave Asprey, Ben Greenfield, Jack Dorsey, dr. Mark Hyman, just to name a few, providing the greater population with tools, techniques, and emerging technologies with the goal of improving your overall health and…
Read MoreWhat is the Difference Between PTSD & Complex PTSD?
PTSD Complex PTSD. In recent years the global focus has shifted toward the topic of mental health disorders, spreading more awareness around their symptoms and causes, and finding healing solutions in everything from behavioral therapy to psychedelics. PTSD and Complex PTSD are one of these mental health disorders that have been amongst us for a…
Read MoreIs Talk Therapy Enough to Heal Trauma and Ingrained Beliefs?
Is Talk Therapy Enough to Heal Trauma and Ingrained Beliefs? Talk therapy, also called psychotherapy, is a form of counseling that can help someone change their behavior, cope with loss, and improve ingrained beliefs and subconscious wounds to resolve trauma. A therapist is present with one or more people and they reflect on challenges they…
Read MoreBest Foods to Get More Protein in Your Diet
Protein in Your Diet. Protein is, in addition to carbohydrates and fats, one of the three most important macronutrient groups that build our body. Ensure every organ, tissue, and cell function optimally. It’s derived from the foods we eat on a daily basis, and even though each person has their own individual needs for this…
Read MoreLiver Detox Recipe
Ingredients: 2 fish breasts 1 white onion 1 tomato 1/4 cup green olives Coriander Salt Pepper 1 tbsp of KB ginger powder Garlic Instructions: In a bowl place the onion, tomato, olive, garlic, coriander, salt, pepper and ginger powder and integrate everything very well. Once everything is integrated, place the two fish lettuces and season…
Read MoreUnconditional Love – What it means for your Mental Health
Loving freely, without conditions or attachments, is considered unconditional love. And although some people believe that to be a myth, others can’t imagine giving themselves to someone fully when there are conditions involved. And now, there are even studies that showcase its benefits for your mental health. What is Love? Love is one of the…
Read MoreYou Are Never Too Sick to Heal
Too Sick to Heal. Healing is a personal journey. No matter what you’re dealing with, whether it’s sickness, mental illness, an autoimmune disease, or painful matters of the heart, in order to feel better, you have to go through a process of healing. And healing is always possible, to whatever extent. I believe that healing…
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