Posts by Karen Berrios
Why I Don’t Do Root Canals?
Root Canal. Somewhat common and simple procedure, you might hear about people getting root canal treatment on a regular basis. But what many of them don’t know is that it comes with a specific set of risks, ones that I’ve learned a long time ago and I’m not willing to take. What Is a Root…
Read More10 Ways Cancer Patients Can Stay Mentally Strong
Can Stay Mentally Strong. Facing a cancer diagnosis or cancer treatment can be distressing. You may feel alone and be tempted to give up on taking care of yourself. In my journey, I have learned and used multiple tools to help me process this diagnosis and encourage mental strength and emotional wellbeing. Below are 10…
Read MoreDoes Vitamin D Affect Your Thyroid?
Vitamin D Affect Your Thyroid?. I’m sure you’ve all heard, at least once in your life, how everyone is vitamin D deficient. Although that really is the case for the majority of people, it’s important to know all the roles vitamin D plays in our bodies and how vitamin D deficiency can affect our overall…
Read MoreHow Do I Know If I Have Adrenal Fatigue?
Adrenal Fatigue. Do you feel like you’re lacking energy throughout the day and exhausted by the end of it? Even if you get what seems like a good night’s sleep? And even when your level of physical activity isn’t really high? You might be suffering from adrenal fatigue, and I’d love to share some tips…
Read MoreHow To Protect Yourself Against 5G?
Protect Yourself Against 5G. There’s a lot of negative discussion around 5G technology and the Electromagnetic Field (EMF) radiation. How does it affect you and the ones around you and can you actually make some actionable steps to protect yourself against its harmful effects? Here’s what I’ve discovered. 5G Technology But, let’s dive first into…
Read More10 Anti-Inflammatory Plant-Based Foods You Should Be Eating
Anti-Inflammatory Plant-Based. When it comes to taking your health into your own hands and fighting chronic inflammation you can do more than you think. From staying active and exercising to optimizing your sleep routine and keeping a healthy, anti-inflammatory diet. Plants are full of vitamins, minerals, fiber, healthy fats, and other incredible and powerful compounds…
Read MoreGOLDEN SMOOTHIE BOWL
This Golden Smoothie Bowl it’s the perfect idea for a delicious breakfast and one of the healthiest smoothie bowl that you’ll ever eat. Enjoy this smoothie bowl full of superfoods to be nourished and start your day full of energy. Ingredients: 1 cup frozen mango chunks. 1 cup frozen Pineapple chunks ½ cup Karen Berrios…
Read MoreIS FIBER GOOD FOR YOUR THYROID?
Is Fiber Good. Nowadays, is very common to have some sort of thyroid condition, a diet that’s high in fiber can be particularly beneficial to you by helping with weight loss and chronic constipation, a common effect of hypothyroidism (underactive thyroid), or diarrhea, a common outcome of hyperthyroidism (overactive thyroid). Studies show that when you…
Read MoreThyroid Diseases & Mental Health
Thyroid Diseases. As we continue to acknowledge Thyroid Awareness Month, I feel is fundamental to explore the many types of thyroid conditions. Having gone through a thyroid cancer diagnosis, I was able to learn more in-depth about this precious organ and the different types of conditions many people face nowadays. Which include some of the…
Read MoreParent-child bond
Parent – Child Bond❤️ At the beginning of January, My daughter and I kicked off the year by going to the most magical place on the planet. I was “forced” to go to Florida on business but took advantage of this opportunity and took my daughter to DisneyWorld… The happiest place on earth! Our time…
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