Posts by Karen Berrios
Are Vitamin IVs good for you?
Vitamin IVs. I wanted to cover IV Vitamin therapy because I know how increasingly popular it is becoming in bigger cities. Those who are plugged into the health and wellness world and learning about these IVs and are often going into it blindly just because they say “so and so” is doing it. IV therapy…
Read MoreWhat is BPA and why is it bad for you?
What is BPA? Something you might see often is brands marketing their product as being BPA free! They are loud and proud about it. But why? What does BPA mean? Well, you know that here in the KB community, we cover it all! Not just foods or trends, but also things like environmental stressors that…
Read MoreCan Sugar Cause Inflammation?
Can Sugar Cause Inflammation? Last week we talked about the differences between sugar and natural sugar. Sugar is a passionate topic to me because I believe that eradicating it from our diets can do so much in our healing. Yet, there is much education to be had before one can make a decision to get…
Read MoreWhy Refined Sugar Is More Addicting Than Natural Sugar
Refined Sugar. Let’s get into SUGAR. It’s a hot topic! There are a lot of opinions out there about how addictive it can be and what kinds we should avoid. I am someone who does NOT touch processed sugar. I know firsthand the negative impact it can have on one’s health. So let’s get into…
Read MoreCan we fight cancer with nutrition?: Holistic Cancer therapy
Fight cancer with nutrition. There was a time when we used to think the stomach (our gut) was just for digestive purposes. We eat the thing, we digest the thing, the thing comes out in our bowels. We thought of the gut as so simple, as food as something so simple. Where a calorie was…
Read MoreCan Hyperbaric Oxygen Chamber Kill Cancer Cells?
Hyperbaric oxygen therapy is something that was part of my healing journey and so I wanted to talk more about it. My experience, what it is, and ask the question… Can this therapy kill cancer cells? Let’s get into it. What is Hyperbaric Oxygen Therapy? This is a noninvasive treatment. It is a more alternative treatment…
Read MoreTips For Naturally Treating Barrett’s Esophagus
Barrett’s esophagus is not a fun condition to have. I know, because I went through it! And thousands more do every single year. In this article we will talk about tips for naturally dealing with this along with my own experience with certain tips! I hope you come out of this empowered and knowing that…
Read MoreTop 10 Foods To Feed Your Gut Microbiome
Feed Your Gut Microbiome. If you feed your stomach with beneficial foods, your stomach will love you for it! Gut health. The microbiome. It’s a thing. A big thing. Let’s dive into what you should know and what foods are going to impact your health in the best way! There are a hundred trillion microbes…
Read MoreWhat Are The Differences Between Probiotics And Prebiotics?
Probiotics And Prebiotics. We are LOUD about gut health here over in the KB community because we know its importance! Gut health is tied to everything. One part we should understand is the benefits and differences of probiotics and prebiotics. Who are they for? What to look for? Why do we need them in the first…
Read MoreCovid-19 and Anxiety: What To Know
Covid-19 and Anxiety. Ever since this pandemic, I can’t help but spend extra time praying for those who have experienced Covid or are dealing with Covid currently. My heart aches for them because I know how scary it can be. Whether you have cancer, had cancer, or even not… catching Covid is no walk in the…
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