Posts by Karen Berrios
God has said Yes before you believed!
God has said Yes before you believed! When I first heard this and really thought it through it filled my heart with so much joy and hope. I quickly imagined saying YES to my three children before they would even understand it. I imagen saying yes to protecting them, caring for them, loving them, providing…
Read MoreKeto or Plant-based: which is the Best Diet for Cancer?
Every year around this time, many of us are already starting to give up on their New Year’s resolutions as yet another fad diet fails to deliver. These days, the ketogenic diet is one of the biggest diet trends. The popularity of the ketogenic diet (also known as keto) has surpassed even Atkins. The premise…
Read MoreCan Curcumin extract serve as an Anti-Cancer Agent?
Can Curcumin extract. Tumeric is something I cannot talk enough about. Turmeric is a yellow spice that is extremely rich in not only flavor, but also in its medicinal uses. Ayurvedic medicine and Eastern medicine have been touting the impressive list of benefits as a result of a turmeric rich diet for centuries upon centuries. The reason why is…
Read MoreWorld Cancer Day
World Cancer Day. I will use my voice for a positive change. Today February 4th is World Cancer Day! A day marked to raise awareness and to encourage cancer prevention detention and treatment. Since my thyroid cancer diagnosis, I’ve learned a great deal about the dreaded C word, how fear takes over you and how it…
Read MoreConnect Your Heart to the Ultimate Source of Power
Connect Your Heart to the Ultimate Source of Power. “For they have sown the wind, and they shall reap the whirlwind” Hosea 8:7. In other words, we must all accept responsibility for what we experiment in life. We are the sum of all of our choices good and bad. If we are not happy where…
Read MoreMediterranean Salad
Mediterranean Salad Recipe. This salad is delicious and super easy to make. In less than 5 min. you will have a great dish that fills your tummy with yummy nutritious food. Here it goes… Enjoy! Ingredients of the Mediterranean Salad: 1 avocado cut into strips 1 organic chopped tomato 1/2 grated carrot 1/2 cup almond cheese…
Read MoreNatural Brownie
Natural Brownie Ingredients: 3 ripe organic bananas 1 cup oat flour 3 big tablespoons organic cacao powder 2 teaspoons organic raw cacao nibs 3 organic eggs 1/2-2/3 cup yacon syrup or honey 1 teaspoon vanilla extract 1 teaspoon baking powder A handful of organic walnuts A little coconut oil Natural Brownie Instructions: Place all the ingredients, except cacao nibs, coconut oil and walnuts, into…
Read More10 Tips to Stick to your New Year’s Goals
‘Tis the season for family and merriment. In all the hustle and bustle of buying gifts, attending parties, and eating the delicious cookies and treats that are so prevalent this time of year, we can often lose sight of the truly important things in life. We can get so caught up in the day-to-day just…
Read MoreHot Chocolaty Cacao with Almond Milk
Hot Chocolaty Cacao Ingredients: 2 1/2 cups almond milk Cinnamon powder to taste 2-3 whole cloves 1/3 cup organic cacao powder 2-3 tablespoons yacon syrup or honey 1/2 teaspoon vanilla extract Hot Chocolaty Cacao Instructions: Place almond milk, whole cloves and cinnamon powder to a small sauce pan over medium heat. Cook on medium for about 5-6 minutes. Remove the cloves, add…
Read MoreHealthy Christmas Cupcakes
Healthy Christmas Cupcakes Ingredients: 1 cup cacao powder 1 cup almond flour 1 ripe organic banana 4 tablespoons chia seeds 12-14 tablespoons filtered warm water 1/2 cup coconut oil 1 teaspoon vanilla extract 3/4 cup yacon syrup or honey Healthy Christmas Cupcakes Instructions: Blend the chia seeds to form a powder and mix with warm water, leave to stand for 5-6 minutes. Then, mix all the ingredients…
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