Posts by Karen Berrios
Homemade Almond Milk
Homemade Almond Milk Ingredients: 1 cup almonds 5 1/2 cups filtered water 1 teaspoon vanilla extract (optional) 1-3 tablespoons honey (optional) 1 finite colander 1 gauze or thick cloth to strain Homemade Almond Milk Instructions: Wash almonds and place them in a glass container. Immediately after, add 1 ½ cups of filtered water (covering them completely). Let…
Read MoreStrong Green Healthy Smoothie
Strong Green Healthy Smoothie An Strong Green Healthy Smoothie is a revitalizing and nutritious drink made with apple, cucumber, baby spinach or spinach powder, ginger, and honey or yacon syrup, known for its antioxidant, anti-inflammatory, and detoxifying properties. Juicer Serving glasses 1 und red apple 3/4 und cucumber 1 cup baby spinach or 1 tablespoon…
Read MoreSuper Green Detox
Ready in: approx. 20 min Serves: 2 Super Green Detox Ingredients: 2 cups baby spinach 1 1/2 cup of blueberries 1 teaspoon spirulina powder 1 tablespoon honey (optional) Super Green Detox Instructions: Place the spinach in a clean extractor. Once you get your extract, pour it in the blender with the blueberries, the spirulina, and the honey. Continue blending…
Read MoreTo Your Health!
Ready in: approx. 20 min Serves: 2 To Your Health Ingredients: 1 green apple 1 red apple Juice of 1 or 2 grapefruits 1 cup blended strawberries 1 tablespoon yacon syrup (optional) To Your Health Instructions: Wash the apples and slice well (with peel) and put them in the extractor. I recommend the grapefruit juice you do immediately…
Read MoreRed Passion
Ready in: approx. 20 min Serves: 2 Red Passion Ingredients: 1 beet 1 carrot 1 apple 1 tablespoon honey or yacon syrup (optional) Red Passion Instructions: Wash the beet, apple, and carrot. Remove the peels (I usually leave the apple’s peel on for the nutrients). Cut them into pieces. Place them little by little in the juice…
Read MoreImmuno Power
Ready in: 10 min Serves: 2 Immuno Power Ingredients: 1 fresh carrot 2 peeled oranges ginger (about 1cm) 1 tablespoon of honey or yacon syrup (optional) Immuno Power Instructions: Add all ingredients to juicer and enjoy! Consume immediately or place in refrigerator to conserve its properties. Properties: Supports a strong immune system Anti-inflammatory properties Rich in antioxidants Supports…
Read MoreNature’s Detox Green
Ready in: approx. 20 min Serves: 2 Nature’s Detox Green Ingredients: 1 1/2 green apple 4 stalks fresh celery 1 cup fresh baby spinach 1 piece fresh broccoli, about the size of your hand 1 tablespoon honey (optional) Nature’s Detox Green Instructions: Place all ingredients inside of the extractor. Remember that the vegetables must be fresh for the…
Read MoreVitamin B-17 / Laetrile and Cancer
Vitamin B-17. When I was first diagnosed I had no knowledge about vitamin B-17 / laetrile and its powerful healing effects on cancer patients. I learned about it three years ago during my four-week stay at Hope 4 Cancer Institute in Baja California. Hope 4 Cancer’s medical director, Dr. Antonio Jimenez (Dr. Tony), implements vitamin B-17 since…
Read MoreSmoothie Blackberries Blueberries Cranberries
Smoothie Blackberries Ingredients: 1/2 cup frozen blackberries 1/2 cup frozen blueberries 1/2 cup frozen cranberries 1/2 cup ripe banana 1 tablespoon organic maca powder 1 cup iced coconut milk 1 tablespoon honey (optional) Smoothie Blackberries Instructions: Blend all the ingredients mentioned above. If you’d like, add one or two tablespoons of honey. Continue blending until you get a creamy and smooth…
Read MoreBerry Zeal
Berry Zeal Ingredients: 1/2 cup frozen raspberries 1/2 cup frozen blueberries 1/2 cup frozen strawberries 1/2 cup frozen cherries 1 tablespoon organic maca powder 1 cup frozen coconut milk or almonds milk 1 tablespoon honey (optional) Berry Zeal Instructions: Pour all the ingredients into the blender. As the ingredients can be somewhat acidic, or not so sweet, you can add one or two tablespoons of…
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