Posts by Karen Berrios
A Seed of Gratitude
A Seed of Gratitude. It’s that time of the year again where we usually gather with our family and friends to bring to mind the true meaning of “Thanksgiving” also known as a celebration of gratitude. Prior to my diagnoses I never really reflected much on the meaning of “Thanksgiving” as I do now. It…
Read MoreCancer-Fighting Oatmeal
Cancer-Fighting Oatmeal Ingredients: 1 1/4 cup almond milk 1/2 cup oatmeal 2 cinnamon sticks 2-3 tablespoons honey (optional) 1/3 cup chopped strawberries 1/3 cup raspberries 1 tablespoon almonds 1/2 tablespoon chopped pecans 20 Apricot Seeds Cinnamon powder to taste Cancer-Fighting Oatmeal Instructions: Boil almond milk with oats at the same time to ensure a creamy…
Read MoreHow to Detox from a PET Scan
Detox from a PET Scan. I’ve been experiencing some discomfort in my neck area for some time now. All this time my doctors have always told me that my MRI and ultrasounds are stable and look great, and my blood work reflects a strong immune system. At some point some doctors implied that the discomfort…
Read MoreCocoquinoa With Pears
Cocoquinoa With Pears Ingredients: 1/2 cup white quinoa 1 tablespoon black quinoa 1 1/2 cup coconut milk 1/4 cup coconut flakes 2 large pear slices 2 tablespoons honey (optional) 1 tablespoon almond butter Cocoquinoa With Pears Instructions: Wash quinoa 3-4 times with fresh filtered water. This step is essential to prevent a bitter taste in quinoa.…
Read MoreMy New Emotional Diet
My New Emotional Diet. As I mentioned in a previous post, in response to my experience with a horrible rash that just would not go away I started to go into a new season in my journey of healing and discovery. One of my doctors, Dr. Tony, said something that really hit me. He said,…
Read MoreGlutathione, The Most Powerful Antioxidant!
Glutathione, The Most Powerful Antioxidant! It has been called “the mother of all antioxidants,” although very few people know it of its existence. Its name is glutathione (GSH), and in recent years it has become one of the elements proven by many medical studies to have positive effects on our health. GSH’s power is such that…
Read MoreSmoothie Cleanse
Smoothie Cleanse Ingredients: 1/2 cup baby spinach or 1 teaspoon spinach powder 1 cup frozen pineapple 1/2 cup frozen green grapes 1 cup frozen almond milk 1 tablespoon organic maca powder 1 teaspoon blueberries to decorate (optional) 1 tablespoon honey or yacon syrup (optional) Smoothie Cleanse Instructions: Add all the ingredients in your favorite blender, except the blueberries which will be used to decorate. Continue…
Read MoreGojipower Smoothie
Ready in: approx. 5 min Serves: 2 Gojipower Smoothie Ingredients: 2 cups of cold coconut milk 1 cup frozen cherries (not canned) 1 tablespoon Goji berries 1 tablespoon coconut oil 1/2 cup chopped coconut 1/2 cup of ice cubes 1 tablespoon honey or yacon syrup (optional) 1 pinch of cinnamon Gojipower Smoothie Instructions: Pour coconut milk in a blender,…
Read MoreMy Immunotherapy Update
Greetings from Peru!!! My Immunotherapy Update. As many of you already know, in May-2017 I visited Peru to start a new cancer therapy. I am seeing Dr. Cesar Nunez, a conventionally-trained MD and scientist researcher, who has chosen to work in the field of immunotherapy with cancer patients. I’ve been on his therapy for about…
Read MoreSmoothie Banana with Pineapple and Mango – Healthy Recipe
Smoothie Banana with Pineapple and Mango The Smoothie Banana with Pineapple and Mango is aptly named for its powerful blend of antioxidants and nutrients that serve as a robust defense against chronic illness and inflammation. Beyond its health benefits, this smoothie boasts a natural antidepressant effect while offering an incredibly delicious taste. Ideal for…
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