Posts by Karen Berrios
Seeds of Identity
Pay Attention to Your Perceptions Seeds of Identity. While we’re rarely consciously aware of them, our perceptions have a significant impact on our lives. Perceptions are based on our feelings and create our reality. Our emotions are an expression of an inward phenomenon known as feelings. Emotions are a third of our health therefore our…
Read MoreHigh Dose IV Vitamin C Therapy
Vitamin C Therapy. On my path towards wholeness and healing I have been using a wide variety of alternative therapies to attack and, hopefully, eliminate my cancer. One of these therapies is called High Dose Intravenous (IV) Vitamin C Therapy. Here’s what I have learned about this therapy. What is vitamin C? Vitamin C, an…
Read MoreDecisions About My Thyroid Cancer
My Thyroid Cancer The days and weeks after I was diagnosed with thyroid cancer – papillary thyroid carcinoma, to be exact – went by in a blur. Everyone around me was sounding the constant drumbeat of “You must have surgery. You must have the tumor removed. Surgery and radiation is how this is treated. This…
Read MoreBe Unreasonably Optimistic
Be Unreasonably Optimistic A hopeful person is one who truly believes that things can change for the better. When you are dealing with a challenge, one of the keys to being hopeful is to be unreasonably optimistic, just like the biblical David, who, against all apparent odds, succeeded in beating Goliath. While even those who…
Read MoreDon’t Give Your Power Away
Don’t Give Your Power Away It’s easy to get upset over the annoyances in life. Someone cuts you off on the road. The person at the front of the checkout line can’t find their credit card. You and your spouse end up fighting over something that’s truly insignificant in the big scheme of things. Something…
Read MoreMy Cancer Diagnosis – The C Word
My Cancer Diagnosis. As I explained in my last post, it all started in Peru. My husband and I had taken our three kids to Peru to visit family, and while I was there my father insisted I see a dermatologist about my acne. The dermatologist sent me to an endocrinologist, who felt a suspicious…
Read MoreInfrared Sauna Therapy
Infrared Sauna Therapy. A few years ago, back before I was diagnosed with cancer and started on my journey of healing and wellness, if you had suggested that I should purposely put my body in a state of hyperthermia on a regular basis, I would think you were crazy. Now, however, this is exactly what…
Read MoreMy Cancer Journey – It All Started in Peru
My Cancer Journey Like most people, I didn’t see cancer coming. At all! In fact, I didn’t have any symptoms that would lead me to have any concerns. I was doing life just fine, so I thought that there was nothing wrong. Add in the fact that my husband is a Family Nurse Practitioner the…
Read MoreComing Soon!
Comming Soon. Stay tuned for upcoming recipies! Exciting things are on the horizon! We are thrilled to announce that something amazing is coming soon. Stay tuned for our upcoming launch, where we’ll unveil a brand new experience that will leave you inspired and captivated. Get ready to embark on a journey like no other. Follow…
Read MoreExercise Your Thinking Muscles
Thinking Muscles. Changing old thought patterns that are not serving you well isn’t easy. I know, because I struggle with this, too. It takes daily effort to build the “thinking muscles” that support transformation. You need to be intentional about digging to the root of your unhealthy thought patterns, and then replacing lies with truths…
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