Posts by Karen Berrios
How To Read Thyroid Test Results?
Reading thyroid test results can be daunting and overwhelming, especially if you’re told to wait for your doctor to review them. During that waiting time, you’re most likely anxiously heading to Google and typing in each line you see on your papers. And more often than not, this leads you down an even more anxious…
Read MoreTips To Boost Your Immune System Naturally
Crazy busy lives we all lead and the constantly-growing amount of environmental toxins in our surroundings are taxing on our immune system. There’s only so much our bodies can take and process at the same time before getting overwhelmed and developing inflammation and disbalance. Luckily, there are some natural tools we can use to help…
Read MoreHow To Dye Easter Eggs Naturally?
Dye Easter Egg. Easter is known for its gorgeous pastel colors and spring vibes running throughout all the food, decor, and arrangements. From setting the breakfast table and little Easter bunny chocolates to the infamous egg hunt and pastel-dyed easter eggs. But, is there a way to dye your Easter eggs naturally, without using any…
Read MoreThyroid Gut Connection
Thyroid Gut Connection. Our bodies consist of amazing systems working together. Imbalances in one area can cause problems in others. That’s the case with the thyroid-gut connection. Two very important hormone-controlled areas of the body, the thyroid and the gut influence the rest of the body systems, either optimizing them or impairing their function. Microbiome …
Read MoreHow Do You Tell Your Children You Have Cancer?
You Have Cancer. Getting a cancer diagnosis is incredibly difficult, but telling your children about it may be one of the hardest conversations you will ever have as a parent. With undoubtedly many different thoughts running through your head, the question of how to actually tell them remains hard to answer. The way you convey…
Read MoreIs Perfectionism A Sign Of Trauma?
What Is Perfectionism? Sign Of Trauma. If you have a conversation with someone long enough, it isn’t uncommon to hear them say they are hard on themselves, they’re a perfectionist, have a perfectionist complex or they have impostor syndrome. Additionally, factors like social media make it easy for us to see how others live, comparing…
Read MoreHow Do You Know if You Have Heavy Metals in Your Body?
Metals in Your Body. Some illnesses and disorders are caused by bacteria, some by viruses, and some by environmental toxins and heavy metals. Heavy metal poisoning is a serious condition that can lead to a variety of issues, some of them being pretty severe. Heavy metals are usually found in the earth, but your body…
Read More10 Benefits of Chiropractic Care
Benefits of Chiropractic Care. When dealing with pain in your neck or back, one of the most common therapeutic treatments is chiropractic care. It’s a powerful alternative treatment to dealing with both, acute and chronic pain. But, there’s more to chiropractic adjustment than just pain relief. With the plethora of health benefits it brings to…
Read MoreWhat is EFT Tapping?
EFT Tapping. You might have heard about EFT tapping as an alternative treatment for dealing with chronic pain, anxiety, and emotional distress. You might have also heard many people swearing by it and wanting to share awareness around it, promoting it through each and every platform. So, what is it exactly and how does it…
Read MoreWhat is EFT Therapy?
EFT Therapy. Also known as emotionally focused therapy, EFT has quickly become one of the most popular approaches to couples therapy. Many therapists even notice an increase in requests for this type of treatment, which leads them to believe how positive experiences of their friends or colleagues made them open to trying it out. EFT…
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