Posts by Karen Berrios
How Is Trauma Held In The Body?
Held In The Body. In my thyroid cancer healing journey, I have learned so much about the many different types of healing protocols one can follow to heal from cancer. It is not only about what we eat but also our emotions, our thoughts, and spiritual life. One of my doctors used to say, “a…
Read MoreDoes Gluten Affect Thyroid Function?
Gluten Affect Thyroid Function?. The thyroid is one of the most important glands in the human body as it performs a lot of functions that are crucial for your overall health and wellbeing. And when your thyroid gets inflamed or you develop a disease like I did, there are a lot of factors that could…
Read MoreNew Year Goals for 2023
New Year Goals, we’re overwhelmed with “New Year’s Resolutions” and “New Year, New Me” ideas, forcing us to think of January 1st as a sort of clean slate. And even though it’s always a good thing to take a step back and see how we can improve in all areas, the start date should have…
Read MoreHow to Stay Optimistic in the midst of Adversity?
Stay Optimistic in the midst of Adversity. Health challenges have been around since the beginning of time. We live in a broken world and as such sickness and disease have been prevalent in humanity for ages. Today, we are living in a historic time, a time, never seen before, some compare our current world status…
Read MoreSacred Sabbath
Sacred Sabbath As a follower of Christ Jesus, I have a clear understanding that Jesus, portrayed the heart of God The Father everywhere He went. Jesus was embraced by many for His compassionate heart but also highly challenged and criticized for His defiance against tinted religious practices. This passage discusses how Jesus went on a…
Read MoreThe Art of Letting Go
The Art of Letting Go “Autumn shows us how beautiful it is to let things go” Most of us may be fearful to change by letting go of things/people that may no longer influence our lives in a positive way. Choosing to be brave to let go is to have the courage to take away what is…
Read MoreI say to you, Get Up!
I say to you, Get Up! There are numerous biblical stories that share the compassion of Jesus towards the sick and those in pain. You may or may not remember this biblical passage about Jesus raising a widow’s son. It is a short yet powerful message that displays once again the great mercy of God…
Read MoreWhat To Know About Alpha Lipoic Acid IV Therapy
Alpha Lipoic Acid IV. One thing I am really interested in when it comes to IV therapy, is Alpha Lipoic Acid. It is something my functional medicine doctor put me onto a couple of years ago and every time I have it in my IV I feel so, so good. It has come to my…
Read MoreThe Truth About GMOs
The Truth About GMOs. How often do you see “NON-GMO” on a package? Typically this is something food companies are very proud of if they can make this claim. Many people say “Saying non-gmo is just marketing!” But is that really the case? I think it’s so much more than that. I will say, in…
Read MoreAre Beliefs Subconscious Programs?
Are Beliefs Subconscious Programs? I am convinced that our emotional health impacts our physical health. I believe our emotions are a third of our overall health and we MUST pay attention as I believe emotions are crucial to maintain a healthy and balanced life. This is an area that I refused to explore for the…
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