Posts by Karen Berrios
January Thyroid Awareness Month 2021
Thyroid Awareness. This month is so personal and precious to me. I am a thyroid cancer survivor and I have seen in my life first hand just how many people are affected by a thyroid disease. To be able to be in a position to shed some light on this topic is precious to me because I know…
Read MoreWhy You Should Stay Away From Aspartame
Aspartame is a popular low calorie sweetener. It is all over in breads, gum, sodas, yogurts, candies… just to name a few! Many companies and corporations do their best to make us feel safe when consuming aspartame but the reality is that it is not good for us. It is beyond me why it is so…
Read MoreEmotional Wellness Goals for 2021 and How to Reach Them!
Emotional Wellness Goals. I wrote a post on my physical health goals, but I think emotional wellness is even MORE important. Why have the body right when the mind isn’t? I know it is easier said than done. When I was diagnosed with cancer, I first did everything I could to heal my body. Diet.…
Read MoreThe Sting of Compassion
Healing Prayers The Sting of Compassion. At times we get stuck into what should take place according to rules and traditions placed by men, governments, religions, etc. There is a story in the bible in Luke 6:6-11 where Jesus defiles the day of the sabbath to bring healing to a man. This was unacceptable by…
Read MoreHealth Goals for 2021
Health Goals. I find New Year’s resolutions to be incredibly motivating. A new year is a blank slate. It’s a chance to prove to ourselves that we can exist in a way that fills us up, that makes us healthier and happier people. While there are personal relationship goals and monetary goals and family goals… I…
Read MoreWhat Is Colostrum And What Can It Do For Us?
What Is Colostrum? Colostrum is a super hot topic right now. Claims that it is anti-aging, great for the immune system, good for joints, for skin… There are many claims out there. Like you, I was interested to find out what the benefits are. What science says. What the experts believe to be true. Let’s dive in! What…
Read MoreGift of Love and Mercy!
Love and Mercy. It is safe to say that a cancer diagnosis can change you! Not only you but your family and those closest to you. I can still remember how hard and scary it was when I first heard these words… “You have cancer” Looking at my husband’s eyes felt like our world ended,…
Read MoreIs Intuition a Superpower?
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift” Albert Einstein. Well, I couldn’t agree more! Having been diagnosed with cancer placed me in a box and a label that I didn’t consciously choose. Following…
Read MoreHealth Foods That Wreak Havoc On Your Immune System
Health Foods. There is a lot of misinformation out there in the health and wellness world when it comes to foods to eat for the immune system. Well intentioned I’m sure, but typically without science to back it up or they are blindly following advice of health conscious friends who may not have their facts straight.…
Read MoreHoliday Glow – Gift Of Mercy
Holiday Glow. Never would have thought in a million years that my cancer healing journey would lead me to meet amazing people and bring along opportunities I never thought possible. You see, a fashion magazine extended the invitation for me to be a contributor writer for them. I get the chance to dress up and…
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