Journey
How Do You Tell Your Children You Have Cancer?
You Have Cancer. Getting a cancer diagnosis is incredibly difficult, but telling your children about it may be one of the hardest conversations you will ever have as a parent. With undoubtedly many different thoughts running through your head, the question of how to actually tell them remains hard to answer. The way you convey…
Is Perfectionism A Sign Of Trauma?
What Is Perfectionism? Sign Of Trauma. If you have a conversation with someone long enough, it isn’t uncommon to hear them say they are hard on themselves, they’re a perfectionist, have a perfectionist complex or they have impostor syndrome. Additionally, factors like social media make it easy for us to see how others live, comparing…
How Is Trauma Held In The Body?
Held In The Body. In my thyroid cancer healing journey, I have learned so much about the many different types of healing protocols one can follow to heal from cancer. It is not only about what we eat but also our emotions, our thoughts, and spiritual life. One of my doctors used to say, “a…
10 Ways Cancer Patients Can Stay Mentally Strong
Can Stay Mentally Strong. Facing a cancer diagnosis or cancer treatment can be distressing. You may feel alone and be tempted to give up on taking care of yourself. In my journey, I have learned and used multiple tools to help me process this diagnosis and encourage mental strength and emotional wellbeing. Below are 10…
How to Stay Optimistic in the midst of Adversity?
Stay Optimistic in the midst of Adversity. Health challenges have been around since the beginning of time. We live in a broken world and as such sickness and disease have been prevalent in humanity for ages. Today, we are living in a historic time, a time, never seen before, some compare our current world status…
Sacred Sabbath
Sacred Sabbath As a follower of Christ Jesus, I have a clear understanding that Jesus, portrayed the heart of God The Father everywhere He went. Jesus was embraced by many for His compassionate heart but also highly challenged and criticized for His defiance against tinted religious practices. This passage discusses how Jesus went on a…
How Did I Deal With Cancer Treatments?
Cancer Treatments. Like most people, I never thought that cancer would knock on my door. I had a normal life with my husband and my three beautiful children. Honestly, everything was just fine and since I never managed to have any strange symptoms that caught my attention, there was no concern either. However, in the…
The Art of Letting Go
The Art of Letting Go “Autumn shows us how beautiful it is to let things go” Most of us may be fearful to change by letting go of things/people that may no longer influence our lives in a positive way. Choosing to be brave to let go is to have the courage to take away what is…
How Art Can Heal
How Art Can Heal I recently visited New York city with my family this summer. This was our last family summer vacation for the five of us before the boys go off to college. I am sure we will go on other trips but once they leave the nest it is very hard to predict…
Are Beliefs Subconscious Programs?
Are Beliefs Subconscious Programs? I am convinced that our emotional health impacts our physical health. I believe our emotions are a third of our overall health and we MUST pay attention as I believe emotions are crucial to maintain a healthy and balanced life. This is an area that I refused to explore for the…
