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Agape Love: The Love of Jesus and the Father
Agape love is the highest, purest form of love—completely selfless, sacrificial, and unconditional. It’s the kind of love that gives without expecting anything in return, that chooses to love even when it’s undeserved. This is the love of God. Jesus embodied agape love in everything He did. He healed the sick, welcomed the outcasts, and…
Mango Chicken Bowl: A Meal to Share with Love
Cooking is an act of love, and what better way to celebrate Valentine’s Day than by preparing a nourishing meal with the people who matter most? Whether it’s with your partner, best friend, or family, gathering in the kitchen creates space for connection, gratitude, and healing. This Mango Chicken Bowl is one of those meals…
Can Hormonal Imbalances Lead to Cancer? Exploring the Link Between Hormones and Cancer Risk
A few years ago, I found myself sitting in my doctor’s office, staring at a lab report that showed my hormone levels were all over the place. I had been feeling off for months—fatigued, moody, and just not like myself. My doctor explained that hormonal imbalances could be the culprit, but what really caught my…
Blind Obedience
Our blind obedience to God holds the power to defeat the enemy, often before an attack even begins. As children of God, we may not always see the dangers forming around us, but through consistent prayer and unwavering trust in our Heavenly Father, we unknowingly dismantle threats before they take root. Rise up each day…
Spicy Panang Curry Bowl with Black Rice
Embark on a journey of vibrant flavors and nourishing goodness with my Spicy Panang Curry Bowl with Black Rice. This dish isn’t just a meal; it’s a celebration of balance and vitality. Black rice, brimming with antioxidants, comes together with sweet potatoes—nature’s little treasures of beta-carotene—and a medley of mineral-rich vegetables to fuel your body,…
Unmasking Hormonal Sabotage: The Truth About Endocrine Disruptors.
The world around us is full of invisible threats that can wreak havoc on our health, and endocrine disruptors are among the most insidious. These chemicals, lurking in everyday products, can throw our hormones into chaos, creating a ripple effect that impacts almost every aspect of our well-being. Today, I want to walk you through…
Why do a digital detox during the holidays?
The holidays are such a beautiful time to slow down, reflect, and cherish the moments that truly matter. Yet, it’s easy to get swept up in the chaos of notifications, endless scrolling, and trying to keep up with everything online. I’ve been there, and I know how draining it can be—not just for your mind…
Neural Pathways of Pain: Unveiling the Connection Between Emotions and Physical Sensations
Neural Pathways of Pain. Emotional and physical pain may have their obvious differences, but the way our minds and bodies react to them is more similar than you think. It’s not uncommon to feel a pit in your stomach, chest pain, headaches, and even whole-body aches whenever there’s an emotional stressor, even without any physical…
The Dangers of a Sedentary Lifestyle and How to Overcome It
The Dangers of a Sedentary. Sitting has become the prevalent way of existing these days. We sit in the car, we sit at work, we come home, and sit in front of our TVs. Gone are the days of walking everywhere, and many people are even using the “convenient” option many grocery stores use nowadays…
How Does Practicing Self-Validation Heal One’s Self-Worth and Self-Image?
Practicing self-validation. What is self-validation, and why is it an important aspect of self-care and respect? Do we need validation to feel fulfilled and confident in our lives? Exploring validation allows us to feel we are supported and confident we can accept our feelings. Before understanding self-validation, it’s important to gain insight on what validation…
