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Neural Pathways of Pain: Unveiling the Connection Between Emotions and Physical Sensations
Neural Pathways of Pain. Emotional and physical pain may have their obvious differences, but the way our minds and bodies react to them is more similar than you think. It’s not uncommon to feel a pit in your stomach, chest pain, headaches, and even whole-body aches whenever there’s an emotional stressor, even without any physical…
The Dangers of a Sedentary Lifestyle and How to Overcome It
The Dangers of a Sedentary. Sitting has become the prevalent way of existing these days. We sit in the car, we sit at work, we come home, and sit in front of our TVs. Gone are the days of walking everywhere, and many people are even using the “convenient” option many grocery stores use nowadays…
How Does Practicing Self-Validation Heal One’s Self-Worth and Self-Image?
Practicing self-validation. What is self-validation, and why is it an important aspect of self-care and respect? Do we need validation to feel fulfilled and confident in our lives? Exploring validation allows us to feel we are supported and confident we can accept our feelings. Before understanding self-validation, it’s important to gain insight on what validation…
Perfectly Imperfect: Recognizing And Challenging the Inner Critic
What Is The Inner Critic? Perfectly Imperfect. The inner critic brings to mind visuals of someone beating themselves up with harsh self-criticism. Many of us can think of a Type A perfectionist who is never satisfied with themselves. We can also think of people with Impostor Syndrome. Those with Impostor Syndrome are often perfectionists with…
Liver Cleanse – How to Detox Your Liver Naturally
Liver Cleanse. When we talk about detoxing our bodies, we usually think of a liver cleanse as it’s the one organ in our bodies that filters our blood and breaks down poisonous substances, reducing their impact on our health. So what can we do to support our liver and cleanse it naturally? Here’s what you…
10 Natural Remedies for Anxiety
Natural Remedies for Anxiety. Anxiety is one of the most common mental health disorders in the US, with over 40 million people affected every year. It can range from mild to pretty severe and be coupled with other health conditions like depression, autoimmune disorders, and more. The usual remedies and treatment options for anxiety include…
What is Cybersecurity And is it Enough to Protect Yourself?
Cybersecurity. When you’ve been a victim of a cyberbullying attack, you’re left with emotional and psychological trauma that can sometimes have long-term consequences. And it’s not just celebrities and big companies that get hacked these days, it seems like whoever is behind these cyber threats and attacks doesn’t always seem to hit the financial aspect…
Unconditional Love – What it means for your Mental Health
Loving freely, without conditions or attachments, is considered unconditional love. And although some people believe that to be a myth, others can’t imagine giving themselves to someone fully when there are conditions involved. And now, there are even studies that showcase its benefits for your mental health. What is Love? Love is one of the…
Epstein Barr Virus and Thyroid Health: Everything You Need To Know
Thyroid Health. The thyroid gland plays an essential role in your overall health and well-being, and keeping it healthy and thriving should be one of the most important health goals. Inflammation of the thyroid can cause a plethora of issues and complications in all other areas of your body, from the immune system to metabolic…
How to Protect Yourself From Cyberbullying
Yourself From Cyberbullying. The world we’re living in has somehow come to a state where everyone has an insight into other people’s lives, privacy is almost non-existent, and the presence of social media almost allows people to express whatever is on their minds…all the time. This leaves plenty of room for negativity, hurtful remarks, bad…
