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10 Natural Remedies for Anxiety
Natural Remedies for Anxiety. Anxiety is one of the most common mental health disorders in the US, with over 40 million people affected every year. It can range from mild to pretty severe and be coupled with other health conditions like depression, autoimmune disorders, and more. The usual remedies and treatment options for anxiety include…
What is Cybersecurity And is it Enough to Protect Yourself?
Cybersecurity. When you’ve been a victim of a cyberbullying attack, you’re left with emotional and psychological trauma that can sometimes have long-term consequences. And it’s not just celebrities and big companies that get hacked these days, it seems like whoever is behind these cyber threats and attacks doesn’t always seem to hit the financial aspect…
Unconditional Love – What it means for your Mental Health
Loving freely, without conditions or attachments, is considered unconditional love. And although some people believe that to be a myth, others can’t imagine giving themselves to someone fully when there are conditions involved. And now, there are even studies that showcase its benefits for your mental health. What is Love? Love is one of the…
Epstein Barr Virus and Thyroid Health: Everything You Need To Know
Thyroid Health. The thyroid gland plays an essential role in your overall health and well-being, and keeping it healthy and thriving should be one of the most important health goals. Inflammation of the thyroid can cause a plethora of issues and complications in all other areas of your body, from the immune system to metabolic…
How to Protect Yourself From Cyberbullying
Yourself From Cyberbullying. The world we’re living in has somehow come to a state where everyone has an insight into other people’s lives, privacy is almost non-existent, and the presence of social media almost allows people to express whatever is on their minds…all the time. This leaves plenty of room for negativity, hurtful remarks, bad…
Vegetable Cream Soup
Vegetable Cream Soup. Soup as a perfect option this season. It warms the soul and it’s perfect for easy lunches or family dinners, and beyond comforting. Plus, there are so many different kinds to try! Warm up this winter with this bowl of nourishing vegetable cream soup: INGREDIENTS: – 2 cups of squash cut…
Self-Care Writing Prompts for 2023
Self-Care. Whether journaling has been a part of your regular routine or not, studies show the incredibly positive effect it can have on your mental health, especially if you’ve been going through a lot. Every one of us goes through our own struggles and bears our own cross, but that doesn’t mean there aren’t tools…
Thyroid Healing Foods
Thyroid Healing Foods. When it comes to healing your thyroid, there are different avenues to consider, and depending on your condition, your healing journey might be completely different from someone else’s. That being said, there are some incredible thyroid-healing foods to include in your diet, whether you’re dealing with an under or overactive thyroid. Underactive…
New Year Goals for 2023
Every New Year, we’re overwhelmed with “New Year’s Resolutions” and “New Year, New Me” ideas, forcing us to think of January 1st as a sort of clean slate. And even though it’s always a good thing to take a step back and see how we can improve in all areas, the start date should have…
January is Thyroid Awareness Month
Thyroid Awareness Month. Over the last decade, people have become aware of illnesses, diseases, and health conditions we face more and more each day. It’s not just heart disease and worrying about cholesterol levels anymore, and the gravity of the overall health situation worldwide has made health organizations to dedicate specific moments and months throughout…
