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Healthy Christmas Cupcakes
Healthy Christmas Cupcakes Ingredients: 1 cup cacao powder 1 cup almond flour 1 ripe organic banana 4 tablespoons chia seeds 12-14 tablespoons filtered warm water 1/2 cup coconut oil 1 teaspoon vanilla extract 3/4 cup yacon syrup or honey Healthy Christmas Cupcakes Instructions: Blend the chia seeds to form a powder and mix with warm water, leave to stand for 5-6 minutes. Then, mix all the ingredients…
What Makes Cacao Good for your Health?
Where has this year gone? It’s amazing to me to think that a few months ago, I was high up in the Andes Mountains. During my time there, I got to visit the maca fields and tie up some technical business stuff in order to bring some of my favorite Peruvian superfoods to our country. It does…
Cultivating Gratitude
Cultivating Gratitude. I looked up the meaning of thanks and gratitude and Webster dictionary defines “Thankful” as appreciative of benefits received. It is a way of expressing appreciation with or without an act. “Gratitude” is more like having a sense of thankfulness and the feeling is from within. Another Thanksgiving year is before us and…
Is Cacao Powder the Same as Cocoa Powder?
Things are moving quickly with my mission to bring Peruvian Superfoods to the United States. It’s such an exciting time, and I am so incredibly happy to be on this path. Along with the superfoods I will be bringing to the United States, I will also be bringing cacao in different forms. While I was…
Probiotics For Thyroid Health
Probiotics seem to be one of the more recent trends that health-savvy consumers are eager to try. There are even commercials and ads on television that tout foods with probiotics as beneficial to digestive health. While probiotics are certainly beneficial for overall health and wellness, including digestive health, they also have the added benefit of…
Can Curcumin Inhibit Tumor Growth in Colorectal Cancer?
There are so many foods that have incredible cancer-fighting potential. Personally, I take every opportunity I can to learn about these superfoods and incorporate them into my own diet if it’s possible and practical. Of course, some of my own current and ongoing health issues sometimes prohibit me from incorporating all of the foods I…
Is Immunotherapy Safe To Treat Cancer?
I recently shared a whole wealth of information on immunotherapy for treating cancer—what it is, the different types of immunotherapy available, and hopeful breakthroughs and advances in immunotherapy that have the potential to treat and maybe even cure cancer. For me, this method of treatment is fascinating because it uses our own bodies and our…
Endocrine Disruptors, the Environment, and Illness
The environment where we live has a huge effect on our overall health and well-being. It isn’t just our physical health, but our mental and emotional health as well. One of the most beneficial things we can do for ourselves is to connect with nature in some way. Studies have shown that listening to water…
Understanding Immunotherapy As A Cancer Treatment
Being diagnosed with cancer was as much an emotional diagnosis as it was a physical diagnosis. It is impossible to be handed a diagnosis of cancer and not rack your brain to think about what choices I may have made in my life that may have contributed to the diagnosis. With the reflection and the…
How to Make Peruvian Ceviche | Recipe and Steps
HOW TO MAKE PERUVIAN CEVICHE | RECIPE AND STEPS Ingredients: 8.82 oz (250 gr) fresh halibut fillet , cut on the bias into 1-inch dice 1 red onion, cut in 1/2 lengthwise and sliced thin 1 chile, rib and seeds removed (if you like), diced 1 clove garlic Salt and pepper 1/2 cup fresh lemon…
