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Maca-Golden Berries-Almond Butter Cookies
Maca-Golden. The rich and chewy goodness of these superfood-packed cookies will curb your sweet tooth without spiking your blood sugar levels and they’ll nourish you inside out. And all it takes is 30 minutes to bake them. Maca powder is well-known for its numerous health benefits. It’s a powerful adaptogen and helps you manage stress…
Can you Reverse Cancer with a Plant-Based Diet?
Reverse Cancer. Plants are rich in a variety of different vitamins, minerals, antioxidants, and other powerful compounds that are well-known and studied for their incredible health benefits. Following a predominantly plant-based diet ensures your body receives a plethora of these micronutrients and helps you fight inflammation, relieve pain and tension, establish a balanced microbiome, and…
I’ve Been Diagnosed With Cancer, What Do I Do Now?
Diagnosed With Cancer. Hearing your doctor say the word “cancer” is probably one of the most difficult moments in life and it’s normal to be scared, sad, angry, anxious, and confused. You don’t know what the future holds and you’re starting to slowly panic, terrified for your life and what this diagnosis means for your…
Fruits and Vegetables for a Healthy Thyroid
Following a healthy and clean diet can have an incredibly powerful influence on the health of your thyroid gland. And it’s not just about staying away from processed foods and excess sugar, it’s also about adding nourishing fruits, vegetables, as well as superfoods to your daily meals and having their potent plant compounds support healthy…
10 Tips for a Healthy Skin
Healthy Skin. The look of your skin can say a lot about your health as it’s your body’s only barrier between the outside world and your flesh and bones. It’s a resilient barrier, to say the least, but it’s not bulletproof. Toxins we encounter on a daily basis can do irreparable damage to your skin…
Self-Care Practices for the Mind, Body, and Soul
The importance of self-care has become painfully obvious in recent years, as the overwhelming amount of stress many people feel on the daily basis has become hard to handle and manage. Luckily, the stigma around mental health and how to support it has slowly been dying out, turning our focus on feeling better on all…
Cancer Explained: Causes, Symptoms, Treatments
Cancer Explained. We know it’s one of the most severe diseases one can have, we know it’s hard and sometimes impossible to cure, and we know it’s tough on not just the person diagnosed but their whole circle of people. But, what is this terrible disease, how does it start, and more importantly, how can…
What is Candida and How to Treat it Naturally?
Whenever we feel sick or ill, our mind goes to bacteria, viruses, and potential food-related causes of our symptoms. There are plenty of other causes that can be just as detrimental to our health, from environmental toxins and hormone disruptors to autoimmune diseases and fungi. Candida is a type of fungus that exists in many…
What is Gaslighting and Why it is so Damaging?
A term you’ve most likely been hearing over and over again has become a very real representation of a toxic behavior one experiences in relationships. And they don’t even have to be of romantic nature. Gaslighting is a form of behavior that implies that your own version of specific past events is questionable. It makes…
Can Cancer be Caused by Childhood Trauma?
Childhood Trauma. The exact causes of cancer are still not completely known, but there are plenty of factors that are known to contribute to it. Inflammation, malnutrition, severe sleep disorders, and stress are all able to cause mutations in your cells and potentially make them harmful and cancerous. Trauma, and specifically childhood trauma leaves long-term…
