Recipes
Antioxidant Chopped Salad
Discover a refreshing chopped salad recipe, bursting with vibrant vegetables and packed with antioxidants to protect your cells and combat inflammation. With nutrients that promote heart health, support digestion, and provide lasting energy, this salad is a perfect way to nourish your body while enjoying every bite. Ingredients: Salad base: 4 cups mixed greens Toppings:…
Cancer-Fighting Warm Quinoa Salad
This Warm Quinoa Salad with Cranberries and Pomegranate is a festive, nutrient-dense dish that’s not only a delight to the taste buds but also a powerful ally for hormonal health and cancer prevention. The vibrant combination of sweet-tart cranberries, juicy pomegranate seeds, and nutrient-packed quinoa creates a beautiful and nourishing meal perfect for winter. Ingredients:…
Spiced Almond Cookies for Balanced Blood Sugar
There’s something magical about the aroma of freshly baked cookies wafting through the house during the holiday season. These Holiday-Spiced Almond Cookies not only capture that cozy warmth with notes of ginger and cinnamon but also come with a healthy twist. Packed with ingredients like almond flour to stabilize blood sugar and ginger to support…
Hormone-Boosting Vegan Hummus
During the holiday season, I love adding a festive twist to classic recipes. This Vegan Holiday Hummus is a show-stopping appetizer that is as beautiful as it is delicious. Vibrant, creamy, and packed with seasonal flavors, it’s the perfect dish to share at gatherings—or to snack on while wrapping gifts! Plus, it’s loaded with hormone-boosting…
Stuffed Acorn Squash: A Wellness Boost for Thanksgiving
For a quick, delicious, and nutritious Thanksgiving dish, consider Stuffed Acorn Squash with Quinoa, Cranberries, and Pecans. This recipe combines the natural sweetness of acorn squash with the nutty flavor of quinoa, the tartness of cranberries, and the crunch of pecans, creating a harmonious blend of textures and tastes. Ingredients For the Acorn Squash: 2…
Cacao Truffles
Indulge in the exquisite world of Cacao Truffles, where rich, velvety chocolate meets the delicate artistry of truffle making. Karen Berrios invites you to explore these divine creations that not only tantalize your taste buds but also hold the power to ignite your inner healing and empowerment. Discover how the harmonious fusion of cacao and…
Stuffed Avocado Healthy Recipe
Stuffed Avocado Healthy Recipe Stuffed Avocado is a healthy recipe, an delightful presented by 'Karen Berrios' to promote health and combat diseases, particularly cancer. This recipe emphasizes mindful and nutritious eating, incorporating natural ingredients known for boosting defenses and supporting the immune system. Bowl Standard kitchen utensils 1 cup cooked chicken or mushrooms 1 cup…
BBQ Tofu
BBQ Tofu Ingredients: 200g tofu soy sauce honey 1/2 tbsp of KB ginger powder oyster sauce sesame oil cornstarch brown rice scallion lemon juice salt pepper Process: Cut the tofu block into small cubes and marinate with cornstarch. In a small bowl, mix the soy sauce, honey, sesame oil, oyster sauce and ginger powder. Heat…
Breakfast Quesadilla Recipes
Ingredients of the Breakfast Quesadilla: 2 cassava tortillas 2 eggs Turkey or vegan bacon 2 slices of cheese or vegan cheese salt and pepper Handful of spinach leaves Preparation for the Breakfast Quesadilla: Fry turkey or vegan bacon. Beat the two eggs, add salt and pepper to taste and cook. Place a tortilla and with…
Liver Detox Recipe
Ingredients: 2 fish breasts 1 white onion 1 tomato 1/4 cup green olives Coriander Salt Pepper 1 tbsp of KB ginger powder Garlic Instructions: In a bowl place the onion, tomato, olive, garlic, coriander, salt, pepper and ginger powder and integrate everything very well. Once everything is integrated, place the two fish lettuces and season…
