Recipes for Hormonal Health
Spinach Salad with Salmon and Avocado for Hormonal Health and Anti-Inflammation
Ingredients: 2 cups of fresh spinach ½ cup of sliced strawberries 1 tablespoon of cottage cheese 150 g of grilled salmon 1/2 avocado, sliced 1/4 cup of sliced almonds 1/2 lemon (juice) 1 tablespoon of extra virgin olive oil Salt and pepper to taste Preparation: In a large bowl, mix the chickpeas, cucumber, cherry tomatoes,…
Chickpea Salad with Vegetables and Tahini for Hormonal and Digestive Health
Ingredients: 1 cup cooked chickpeas 1/2 cup diced cucumber 1/2 cup halved cherry tomatoes 1/4 thinly sliced red onion 1 tablespoon chopped fresh parsley 2 tablespoons tahini Juice of 1/2 lemon 1 tablespoon extra virgin olive oil Salt and pepper to taste Instructions: In a large bowl, mix the chickpeas, cucumber, cherry tomatoes, red onion,…
Overnight Oats with Hemp Seeds and Berries for Hormonal Health
Ingredients: 1/2 cup rolled oats. 1/2 cup unsweetened almond milk. 1 tablespoon hemp seeds. 1/2 cup mixed berries (blueberries, raspberries). 1 teaspoon honey. 1/4 teaspoon cinnamon Instructions: In a mason jar or bowl, combine the oats, almond milk, hemp seeds, and cinnamon. Stir well to ensure the oats are fully covered with the liquid. Cover…
