Breakfast
Mango Chicken Bowl: A Meal to Share with Love
Cooking is an act of love, and what better way to celebrate Valentine’s Day than by preparing a nourishing meal with the people who matter most? Whether it’s with your partner, best friend, or family, gathering in the kitchen creates space for connection, gratitude, and healing. This Mango Chicken Bowl is one of those meals…
Spicy Panang Curry Bowl with Black Rice
Embark on a journey of vibrant flavors and nourishing goodness with my Spicy Panang Curry Bowl with Black Rice. This dish isn’t just a meal; it’s a celebration of balance and vitality. Black rice, brimming with antioxidants, comes together with sweet potatoes—nature’s little treasures of beta-carotene—and a medley of mineral-rich vegetables to fuel your body,…
Stuffed Avocado Healthy Recipe
Stuffed Avocado Healthy Recipe Stuffed Avocado is a healthy recipe, an delightful presented by 'Karen Berrios' to promote health and combat diseases, particularly cancer. This recipe emphasizes mindful and nutritious eating, incorporating natural ingredients known for boosting defenses and supporting the immune system. Bowl Standard kitchen utensils 1 cup cooked chicken or mushrooms 1 cup…
Breakfast Quesadilla Recipes
Ingredients of the Breakfast Quesadilla: 2 cassava tortillas 2 eggs Turkey or vegan bacon 2 slices of cheese or vegan cheese salt and pepper Handful of spinach leaves Preparation for the Breakfast Quesadilla: Fry turkey or vegan bacon. Beat the two eggs, add salt and pepper to taste and cook. Place a tortilla and with…
Liver Detox Recipe
Ingredients: 2 fish breasts 1 white onion 1 tomato 1/4 cup green olives Coriander Salt Pepper 1 tbsp of KB ginger powder Garlic Instructions: In a bowl place the onion, tomato, olive, garlic, coriander, salt, pepper and ginger powder and integrate everything very well. Once everything is integrated, place the two fish lettuces and season…
My Favorite Peruvian Superfoods For the Fall
Peruvian Superfoods. The fall season is upon us and with it, a myriad of amazing and nourishing foods to feed your microbiome, support your immune system, and protect you from disease. My home country is rich in so many incredible superfoods that I can’t live without this time of the year, so I’m happy to…
Thyroid Healing Recipe: Ginger, Rhubarb, and Apple Galette with Yacon Syrup
Thyroid Healing Recipe: Ginger, Rhubarb, and Apple Galette with Yacon Syrup This galette is designed to enhance thyroid Healing Recipe, utilizing seasonal ingredients like rhubarb, combined with powerful superfoods such as ginger, yacon syrup, and rhubarb. Rhubarb, often considered a vegetable, is rich in vitamin K1, calcium, vitamin C, and potassium. The use of coconut…
Cranberry, Yacon & Ginger Cookies
Cookies are the ultimate dessert – they can be a satisfying snack, an after-dinner sweet tooth craving, or even a nutrient-rich breakfast. They just have to contain the right ingredients. Surprise your mom this Mother’s Day and let her indulge in these delicious superfood cookies. These cranberry, yacon, and ginger cookies are dairy-free, gluten-free, soy-free,…
Banana Maca Bowl
Ingredients for the BANANA MACA BOWL: 1/4 cup diced organic mango 1/4 cup spinach 1 tablespoon organic maca powder 1 organic banana 1-2 tablespoon honey or yacon syrup (optional) Toppings: Fresh ripe organic blueberries Organics nuts Oganic chia Instructions for the BANANA MACA BOWL: Pour all the ingredients into the blender. Blend until mixture has a smooth and creamy texture. Pour…
Banana Pancakes
Banana Pancakes Ingredients: 1/4 cup oat flour 1/4 cup organic maca powder 2 eggs 2 bananas 1 teaspoon vanilla extract 1 teaspoon Cinnamon powder 1 teaspoon Coconut oil 1 tablespoon of yacon syrup or honey Strawberries, blueberries; or any other fruit you prefer! Banana Pancakes Instructions: Pour all ingredients in a blender, with the exception of berries and honey or syrup. Blend until you get…
