Recipes
Vegetable Cream Soup
Vegetable Cream Soup. Soup as a perfect option this season. It warms the soul and it’s perfect for easy lunches or family dinners, and beyond comforting. Plus, there are so many different kinds to try! Warm up this winter with this bowl of nourishing vegetable cream soup: INGREDIENTS: – 2 cups of squash cut…
My Favorite Peruvian Superfoods For the Fall
Peruvian Superfoods. The fall season is upon us and with it, a myriad of amazing and nourishing foods to feed your microbiome, support your immune system, and protect you from disease. My home country is rich in so many incredible superfoods that I can’t live without this time of the year, so I’m happy to…
Banana, Lucuma and Blueberry Muffins
Blueberry Muffins are often times summer’s easiest and favorite dessert. They’re delicious, fun-sized, and can be made with a variety of different and nutritious ingredients. Think of them as snacks that can be packed with different kind of superfoods to help improve all aspects of your health and prevent inflammation, infections, and diseases. These muffins…
Cancer-Fighting Summer Salad
Cancer-Fighting. That food can be our medicine is something we should all strongly believe, and it’s important to find ways to incorporate not only wholesome and seasonal ingredients into our diet, but also those that bring a little bit of extra to the table. I’m talking about superfoods, of course. Summer is that time of…
Thyroid Healing Recipe: Ginger, Rhubarb, and Apple Galette with Yacon Syrup
Thyroid Healing Recipe: Ginger, Rhubarb, and Apple Galette with Yacon Syrup This galette is designed to enhance thyroid Healing Recipe, utilizing seasonal ingredients like rhubarb, combined with powerful superfoods such as ginger, yacon syrup, and rhubarb. Rhubarb, often considered a vegetable, is rich in vitamin K1, calcium, vitamin C, and potassium. The use of coconut…
Cranberry, Yacon & Ginger Cookies
Cookies are the ultimate dessert – they can be a satisfying snack, an after-dinner sweet tooth craving, or even a nutrient-rich breakfast. They just have to contain the right ingredients. Surprise your mom this Mother’s Day and let her indulge in these delicious superfood cookies. These cranberry, yacon, and ginger cookies are dairy-free, gluten-free, soy-free,…
5 Ways To Supercharge Your Coffee
Supercharge Your Coffee. Let’s talk about coffee. Many drink it, and many are not supercharging it. Coffee is the second most consumed drink in the world (the first is tea) and it offers the perfect moment to create a ritual that can fuel you not only with energy, but other healing foods as well too….
10 Cancer Healing Foods
Cancer Healing Foods. As the great Hippocrates once said… “Let food be thy medicine, and medicine be thy food.” This isn’t going to be medical advice, but we are going to break down some research on what science says are some of the top healing or preventative foods for cancer. To give you some stats on Cancer: It is…
Juicing as a Healing Therapy
Juicing as a Healing Therapy. Ever since I started my healing journey, juicing has been one of my favorite healing therapies. Juicing has helped me boost my immune system, increase my nutrient intake and helped with detoxification process. It is said that juicing can reduce your risk of chronic illnesses such as cancer, boosts your immune…
Moka Shake
Ingredients of the moka shake: 1/4 organic avocado 1 cup almond milk 1 tablespoon organic almonds 1 tablespoon organic cacao nibs 1 tablespoon organic coffee 1-2 tablespoon honey or yacon syrup (optional) Instructions for the moka shake: Pour all ingredients in a blender, add ice, blend until smooth and creamy… Serve and enjoy! Properties of the moka shake: Rich in magnesium Source of healthy…
