Special Occasions
Mango Chicken Bowl: A Meal to Share with Love
Cooking is an act of love, and what better way to celebrate Valentine’s Day than by preparing a nourishing meal with the people who matter most? Whether it’s with your partner, best friend, or family, gathering in the kitchen creates space for connection, gratitude, and healing. This Mango Chicken Bowl is one of those meals…
Spicy Panang Curry Bowl with Black Rice
Embark on a journey of vibrant flavors and nourishing goodness with my Spicy Panang Curry Bowl with Black Rice. This dish isn’t just a meal; it’s a celebration of balance and vitality. Black rice, brimming with antioxidants, comes together with sweet potatoes—nature’s little treasures of beta-carotene—and a medley of mineral-rich vegetables to fuel your body,…
Cacao Truffles
Indulge in the exquisite world of Cacao Truffles, where rich, velvety chocolate meets the delicate artistry of truffle making. Karen Berrios invites you to explore these divine creations that not only tantalize your taste buds but also hold the power to ignite your inner healing and empowerment. Discover how the harmonious fusion of cacao and…
BBQ Tofu
BBQ Tofu Ingredients: 200g tofu soy sauce honey 1/2 tbsp of KB ginger powder oyster sauce sesame oil cornstarch brown rice scallion lemon juice salt pepper Process: Cut the tofu block into small cubes and marinate with cornstarch. In a small bowl, mix the soy sauce, honey, sesame oil, oyster sauce and ginger powder. Heat…
Moka Shake
Ingredients of the moka shake: 1/4 organic avocado 1 cup almond milk 1 tablespoon organic almonds 1 tablespoon organic cacao nibs 1 tablespoon organic coffee 1-2 tablespoon honey or yacon syrup (optional) Instructions for the moka shake: Pour all ingredients in a blender, add ice, blend until smooth and creamy… Serve and enjoy! Properties of the moka shake: Rich in magnesium Source of healthy…
Natural Brownie
Natural Brownie Ingredients: 3 ripe organic bananas 1 cup oat flour 3 big tablespoons organic cacao powder 2 teaspoons organic raw cacao nibs 3 organic eggs 1/2-2/3 cup yacon syrup or honey 1 teaspoon vanilla extract 1 teaspoon baking powder A handful of organic walnuts A little coconut oil Natural Brownie Instructions: Place all the ingredients, except cacao nibs, coconut oil and walnuts, into…
Hot Chocolaty Cacao with Almond Milk
Hot Chocolaty Cacao Ingredients: 2 1/2 cups almond milk Cinnamon powder to taste 2-3 whole cloves 1/3 cup organic cacao powder 2-3 tablespoons yacon syrup or honey 1/2 teaspoon vanilla extract Hot Chocolaty Cacao Instructions: Place almond milk, whole cloves and cinnamon powder to a small sauce pan over medium heat. Cook on medium for about 5-6 minutes. Remove the cloves, add…
Healthy Christmas Cupcakes
Healthy Christmas Cupcakes Ingredients: 1 cup cacao powder 1 cup almond flour 1 ripe organic banana 4 tablespoons chia seeds 12-14 tablespoons filtered warm water 1/2 cup coconut oil 1 teaspoon vanilla extract 3/4 cup yacon syrup or honey Healthy Christmas Cupcakes Instructions: Blend the chia seeds to form a powder and mix with warm water, leave to stand for 5-6 minutes. Then, mix all the ingredients…
Pumpkin Pie
Pumpkin Pie. This recipe combines health-boosting components like coconut, chia seeds, cashews and almond flour Fall season has arrived, and we can all enjoy a nice pumpkin pie. Here is a recipe I love!… and you can enjoy making as a family! Pumpkin Pie Ingredients: Base: 1 tablespoon of ground organic chia seeds 2 1/2 tablespoons water…
Delicious Pumpkin Latte
I am so happy to share with you a delicious Pumpkin Latte recipe, so that you too can enjoy it! Ingredients: 2 cups almond milk 1/4 cup coconut milk (optional) 1/4 cup pumpkin puree 1 tablespoon organic lucuma powder 2/3 cup freshly brewed organic coffee 2 tablespoons honey or yacon syrup 2 tablespoons vanilla extract 1/4 teaspoon pumpkin pie spice or 1/4 teaspoon ground cinnamon Instructions: Mix the almond…
