Resources
How does mindfulness help menopause?
Menopause is a natural phase in a woman’s life, yet it often brings challenges like hot flashes, mood swings, and increased stress. Mindfulness—the practice of being present and fully engaged in the moment—has emerged as a valuable tool in managing these symptoms. Research supports the benefits of mindfulness for menopausal women. A study published in…
Why do a digital detox during the holidays?
The holidays are such a beautiful time to slow down, reflect, and cherish the moments that truly matter. Yet, it’s easy to get swept up in the chaos of notifications, endless scrolling, and trying to keep up with everything online. I’ve been there, and I know how draining it can be—not just for your mind…
Understanding BHRT: How Bioidentical Hormones Differ from Traditional Hormone Therapy
In the past decade, bioidentical hormones and bioidentical hormone replacement therapy have become extremely popular with patients suffering from specific hormonal imbalances. This specific kind of therapy promises better results than traditional treatments, lowering the risk of adverse side effects, and advocates as being safer and more natural overall. Still, the lack of FDA oversight…
Metabolic health – Is Cancer a Metabolic Disease?
Metabolic health is the cornerstone of overall well-being, influencing everything from energy levels to disease prevention. A growing body of research suggests that maintaining optimal metabolic function is crucial in combating chronic diseases, including cancer. I recently attended The 33rd Annual Spring Congress with A4M which was a transformative experience as it aimed to provide…
10 Easy Ways to Prevent Cancer Now
Let me preface this by saying that nothing about cancer is easy, but there are definitely some things that are in your control that can help you prevent this serious disease here and now. Many people believe that due to so many aspects of cancer we still don’t know much about, it’s out of their…
Here’s the Truth About the Limiting Beliefs That Control You
Limiting Beliefs. We all have beliefs that help guide us through life. Some of them are societal, while others come from our own experience. But while some are inherently good for us and help us learn how to behave in our community, others might be detrimental to our personal growth and prevent us from achieving…
How to Do a Sugar Detox (& Why Everyone Should)
Sugar Detox. Sugar is a naturally occurring component of many foods, and its main role in our bodies is to provide energy. Still, we live in a world where added sugars are becoming almost impossible to avoid, and they are becoming extremely detrimental to our health. Overindulgence in sugars has been linked to a variety…
7 Lifestyle Strategies to Improve Your Heart Health
7 Lifestyle Strategies. During my healing journey, I realized how many different things go into play for every aspect of health. Focusing on just one part of it wasn’t going to help me, and I needed to find tools that improve everything, from my immune system and hormones to mental and heart health. Only by…
Neural Pathways of Pain: Unveiling the Connection Between Emotions and Physical Sensations
Neural Pathways of Pain. Emotional and physical pain may have their obvious differences, but the way our minds and bodies react to them is more similar than you think. It’s not uncommon to feel a pit in your stomach, chest pain, headaches, and even whole-body aches whenever there’s an emotional stressor, even without any physical…
Is Surgery an Answer to Cancer?
Is Surgery an Answer to Cancer? Cancer is one of the deadliest, most challenging, and hardest-to-fight diseases people face these days, and still, science can’t completely understand why it occurs and how to successfully treat it. Not only does it differ from body part to body part, but it also depends on a variety of…
