Resources
Thyroid awareness month 2025
Did you know your thyroid, a small butterfly-shaped gland in your neck, plays a big role in your overall health? January is Thyroid Awareness Month 2025, a time to shine a light on this often-overlooked part of our body and the vital functions it controls. From regulating your metabolism to influencing your energy levels and…
How to Declutter and Set Intentions for a Purposeful Start to 2025
The start of a new year always feels like an opportunity to reset and refocus. It’s a chance to reflect on what worked, what didn’t, and how we want to move forward. But if there’s one thing I’ve learned, it’s that we can’t truly embrace personal growth or achieve our long-term goals while holding on…
Keeping the Spirit of Family Traditions Alive This Holiday Season
The holidays are a magical time, aren’t they? They’re filled with twinkling lights, laughter, and those special little moments that make our hearts feel full. Whether it’s Christmas Eve dinners, Christmas morning gift exchanges, or cozy game nights by the fire, these moments remind us of the joy and connection that family traditions bring. But…
How does mindfulness help menopause?
Menopause is a natural phase in a woman’s life, yet it often brings challenges like hot flashes, mood swings, and increased stress. Mindfulness—the practice of being present and fully engaged in the moment—has emerged as a valuable tool in managing these symptoms. Research supports the benefits of mindfulness for menopausal women. A study published in…
Why do a digital detox during the holidays?
The holidays are such a beautiful time to slow down, reflect, and cherish the moments that truly matter. Yet, it’s easy to get swept up in the chaos of notifications, endless scrolling, and trying to keep up with everything online. I’ve been there, and I know how draining it can be—not just for your mind…
Understanding BHRT: How Bioidentical Hormones Differ from Traditional Hormone Therapy
In the past decade, bioidentical hormones and bioidentical hormone replacement therapy have become extremely popular with patients suffering from specific hormonal imbalances. This specific kind of therapy promises better results than traditional treatments, lowering the risk of adverse side effects, and advocates as being safer and more natural overall. Still, the lack of FDA oversight…
Metabolic health – Is Cancer a Metabolic Disease?
Metabolic health is the cornerstone of overall well-being, influencing everything from energy levels to disease prevention. A growing body of research suggests that maintaining optimal metabolic function is crucial in combating chronic diseases, including cancer. I recently attended The 33rd Annual Spring Congress with A4M which was a transformative experience as it aimed to provide…
10 Easy Ways to Prevent Cancer Now
Let me preface this by saying that nothing about cancer is easy, but there are definitely some things that are in your control that can help you prevent this serious disease here and now. Many people believe that due to so many aspects of cancer we still don’t know much about, it’s out of their…
Here’s the Truth About the Limiting Beliefs That Control You
Limiting Beliefs. We all have beliefs that help guide us through life. Some of them are societal, while others come from our own experience. But while some are inherently good for us and help us learn how to behave in our community, others might be detrimental to our personal growth and prevent us from achieving…
How to Do a Sugar Detox (& Why Everyone Should)
Sugar Detox. Sugar is a naturally occurring component of many foods, and its main role in our bodies is to provide energy. Still, we live in a world where added sugars are becoming almost impossible to avoid, and they are becoming extremely detrimental to our health. Overindulgence in sugars has been linked to a variety…
