Healthy Living Tips
How To Cope With Holiday Stress As A Cancer Survivor
Cope With Holiday Stress. The holiday season should be full of many blessings. It should be full of hope and love and excitement. Unfortunately, many people feel the exact opposite with the holiday season. For them it could feel like too much exhaustion or fighting that comes from seeing extended family. It could be grief…
Foods To Avoid If You Have Thyroid Cancer
Foods To Avoid. Every person is going to be so different when it comes to dietary needs. Your vitamin levels are different from mine, your life experiences, where you are origins lie, etc. One diet from the next should not be identical. However, there are definitely some overlaps when it comes to certain circumstances. What…
What Herbs Help Thyroid Cancer
What Herbs Help Thyroid Cancer. As someone who healed her thyroid cancer naturally, you can’t tell me that plants aren’t potent enough to move the needle when it comes to health and disease. Today we are talking herbs, which I define as small plants with a green stem. They have leaves, seeds, maybe even flowers-…
The Benefits of Dry Brushing
Benefits of Dry Brushing. I absolutely love to dry brush. I find it to be such a sweet act of self-care, a way to connect my mind and body and, not to mention, I feel amazing after I dry brush. I believe it is a practice that all cancer patients and survivors should implement multiple…
Can Thyroid Cancer Be Reversed?
Thyroid Cancer Be Reversed. Thyroid cancer is so scary, so big. And while the mountain seems unclimbable, I know you can get over it. I know you can find yourself in the valley of healing. Can thyroid cancer be reversed? I believe so. I want you to know that what you have on your plate…
Do Beets Fight Cancer?
Do Beets Fight Cancer? Beets are so amazing to me. They have a sweet taste yet they are low in calories and rich, very rich, in nutrients. Make no mistake about it- beets are towards the very top of my anti-cancer armory. I find beets to be oxygenating for the blood and also great for DNA…
Juice Vs. Smoothies: A Look At The Benefits
Juice Vs. Smoothies. One quick look at the recipes on my blog and shop website and you will see I am a fan of both smoothies AND juices. I do consume both but if I had to choose one, I would pick juicing. Some people favor juices and some people favor smoothies! I thought it…
How do Phytochemicals Prevent Cancer?
Phytochemicals Prevent Cancer. I am a big believer in plants being the most healing thing we can put in our bodies. I believe that God created an earth that would naturally house every single little thing we need to live a long and healthy life. In a world of sugar and meat and inflammatory oils… I…
The Mental Pillar
Mental Pillar. We have been discussing my 5 pillars of health, the pillars that I look to day after day, week after week, on how to guide my life to be the healthiest and most fulfilled possible version of myself! Do you have pillars that you keep track of and use as a guide? I…
What To Do For Daily Cell Rejuvenation
Cell Rejuvenation. When was the last time you thought about your health on a cellular level? We often think about gut health, the health of our skin, maybe even our livers… these are common things we look after, but what about looking at things as granular as our DNA? Our cells. Strong cells = strong…
