Healthy Living Tips
The Dangers of a Sedentary Lifestyle and How to Overcome It
The Dangers of a Sedentary. Sitting has become the prevalent way of existing these days. We sit in the car, we sit at work, we come home, and sit in front of our TVs. Gone are the days of walking everywhere, and many people are even using the “convenient” option many grocery stores use nowadays…
The 15 Best Supplements to Boost Your Immune System
Boost Your Immune System. Dietary supplements have become an incredibly important part of our lives as it’s almost impossible to get all the necessary macro and micronutrients from our food. Our soil is depleted, the water is stripped of minerals, and if we’re not paying too much attention, we could easily be eating genetically modified…
Serotonin Why You Need It and How to Boost Levels Naturally
Serotonin Why You Need. High levels of serotonin are often associated with feeling happy, positive, and overall well. Why is this feel-good chemical so important, how does it affect the quality of our lives, and most importantly, what can we do to boost serotonin levels the natural way? What is Serotonin? Serotonin is a chemical…
Stuffed Avocado Healthy Recipe
Stuffed Avocado Healthy Recipe Stuffed Avocado is a healthy recipe, an delightful presented by 'Karen Berrios' to promote health and combat diseases, particularly cancer. This recipe emphasizes mindful and nutritious eating, incorporating natural ingredients known for boosting defenses and supporting the immune system. Bowl Standard kitchen utensils 1 cup cooked chicken or mushrooms 1 cup…
How to Take Care of Your Thyroid?
Care of Your Thyroid. The thyroid is one of the most important glands in the human body and yet, we rarely ever think about how to optimize its health and function. When it’s not working properly, it brings on a variety of health conditions, potentially bringing dysfunction into other areas. That’s why it’s so important…
Thyroid Dysfunction and Mental Health
Thyroid Dysfunction. The thyroid is one of the most important glands in the human body with a crucial role of regulating our metabolism. Our fast-paced lifestyles and environmental stressors put a huge toll on its function, making it hard to perform all the actions in an optimal way. Thyroid dysfunction and a variety of thyroid…
May 25th – World Thyroid Day
May 25th is widely recognized as World Thyroid Day. It is an international day to raise awareness about thyroid disorders and the importance of early diagnosis and treatment, in addition to sharing all of the new discoveries surrounding this important gland. The day was first established in 2008 by the European Thyroid Association and the…
What are the Different Thyroid Conditions?
Different Thyroid Conditions. The thyroid is a powerful gland, located in the neck, just below the Adam’s apple. It’s responsible for a variety of important processes in the human body, from regulating your body temperature to regulating your metabolism. Unfortunately, with the crazy busy, stressful, and overwhelming lives we all lead, its function can easily…
How to Upgrade Your Nervous System?
Upgrade Your Nervous System. Our nervous system is one of the most complex and important systems in the human body. It’s responsible for controlling, stimulating, optimizing, and coordinating all of the body’s functions, from breathing and digesting food to movement and thought processes. As such, it should be our greatest goal to keep it healthy…
What is Biohacking and How Do You Get Started?
What is Biohacking. You’ve probably heard about biohacking, at least in some capacity in recent years. It’s been popularized by experts like Dave Asprey, Ben Greenfield, Jack Dorsey, dr. Mark Hyman, just to name a few, providing the greater population with tools, techniques, and emerging technologies with the goal of improving your overall health and…
