Resources
Epstein Barr Virus and Thyroid Health: Everything You Need To Know
Thyroid Health. The thyroid gland plays an essential role in your overall health and well-being, and keeping it healthy and thriving should be one of the most important health goals. Inflammation of the thyroid can cause a plethora of issues and complications in all other areas of your body, from the immune system to metabolic…
How to Protect Yourself From Cyberbullying
Yourself From Cyberbullying. The world we’re living in has somehow come to a state where everyone has an insight into other people’s lives, privacy is almost non-existent, and the presence of social media almost allows people to express whatever is on their minds…all the time. This leaves plenty of room for negativity, hurtful remarks, bad…
Self-Care Writing Prompts for 2023
Self-Care. Whether journaling has been a part of your regular routine or not, studies show the incredibly positive effect it can have on your mental health, especially if you’ve been going through a lot. Every one of us goes through our own struggles and bears our own cross, but that doesn’t mean there aren’t tools…
Thyroid Healing Foods
Thyroid Healing Foods. When it comes to healing your thyroid, there are different avenues to consider, and depending on your condition, your healing journey might be completely different from someone else’s. That being said, there are some incredible thyroid-healing foods to include in your diet, whether you’re dealing with an under or overactive thyroid. Underactive…
How to Process Emotional Pain
The Emotional Pain. We all go through seasons in life, some of which are exciting and joyous, and others that are painful and emotionally hard. These difficult moments are hard to accept and often really hard to process, but they are a normal part of life that we have to learn how to deal with…
How to Take Care of Your Mental Health in the Midst of Adversity
Mental Health. Life is a wonderful journey that definitely has its fair share of ups and downs. When everything is great, we often don’t even stop and think how lucky we are to be in this position, but when adversity hits, we cannot step away from the sorrow and wallowing. And in the midst of…
What is Adrenal Fatigue and How to Overcome It?
Have you experienced feeling tired, fatigued, and under so much stress that your body can’t really cope with it, leaving you with low energy and depression? Some people call it burnout, others call it adrenal fatigue, but whatever the case may be, even if the science doesn’t exactly think of it as an actual condition,…
How to Practice Self-Care During Holiday Stress?
Holiday Stress. Self-care means different things for different people, but during a stressful time period, we often put our own needs on the back burner. There never seems to be enough time to cross everything on our to-do list while the new bullet points only seem to add themselves, and there never seems to be…
How to Maintain a Healthy Weight During the Holidays?
Healthy Weight. The holiday season is upon us and with it, a bunch of festivities and celebratory meals that usually contain lots of sugar and fatty food. And while indulging in some is completely ok, many people struggle with the concept of gaining weight, how to prevent it, and how to get back on track…
How to Get Cortisol Levels Down?
Cortisol Levels. When talking about stress, we’re actually talking about one of the most important hormones in the human body: cortisol. And even though a healthy dose of this hormone is essential for the optimal function of your body, the problem occurs when the levels become critical and turn from acute to chronic. That’s when…
