Resources
What Are Healthy Boundaries?
Just like anything in life, we have the choice to use healthy or unhealthy behavior in a situation. Similarly, our boundaries can be healthy or unhealthy. Boundaries can be described as non-negotiables, or lines in the sand. They can be open, clear, rigid, or firm. In some aspects, they can even seem controlling in nature….
Trauma and Addiction | How Does Trauma Lead to Addiction?
The Relationship Between Trauma and Addiction Trauma and Addiction. Addiction is often the mask that hides trauma. Moreover, addiction can seem like an easy solution to numb out trauma, depending on the trauma and mental health challenges someone has faced. Despite this, it’s no surprise the addiction-trauma connection occurs. Someone may wonder which has come…
How To Dye Easter Eggs Naturally?
Dye Easter Egg. Easter is known for its gorgeous pastel colors and spring vibes running throughout all the food, decor, and arrangements. From setting the breakfast table and little Easter bunny chocolates to the infamous egg hunt and pastel-dyed easter eggs. But, is there a way to dye your Easter eggs naturally, without using any…
Thyroid Gut Connection
Thyroid Gut Connection. Our bodies consist of amazing systems working together. Imbalances in one area can cause problems in others. That’s the case with the thyroid-gut connection. Two very important hormone-controlled areas of the body, the thyroid and the gut influence the rest of the body systems, either optimizing them or impairing their function. Microbiome …
Why I Don’t Do Root Canals?
Root Canal. Somewhat common and simple procedure, you might hear about people getting root canal treatment on a regular basis. But what many of them don’t know is that it comes with a specific set of risks, ones that I’ve learned a long time ago and I’m not willing to take. What Is a Root…
How Do You Know if You Have Heavy Metals in Your Body?
Metals in Your Body. Some illnesses and disorders are caused by bacteria, some by viruses, and some by environmental toxins and heavy metals. Heavy metal poisoning is a serious condition that can lead to a variety of issues, some of them being pretty severe. Heavy metals are usually found in the earth, but your body…
10 Benefits of Chiropractic Care
Benefits of Chiropractic Care. When dealing with pain in your neck or back, one of the most common therapeutic treatments is chiropractic care. It’s a powerful alternative treatment to dealing with both, acute and chronic pain. But, there’s more to chiropractic adjustment than just pain relief. With the plethora of health benefits it brings to…
What is EFT Tapping?
EFT Tapping. You might have heard about EFT tapping as an alternative treatment for dealing with chronic pain, anxiety, and emotional distress. You might have also heard many people swearing by it and wanting to share awareness around it, promoting it through each and every platform. So, what is it exactly and how does it…
What is EFT Therapy?
EFT Therapy. Also known as emotionally focused therapy, EFT has quickly become one of the most popular approaches to couples therapy. Many therapists even notice an increase in requests for this type of treatment, which leads them to believe how positive experiences of their friends or colleagues made them open to trying it out. EFT…
How Is Trauma Held In The Body?
Held In The Body. In my thyroid cancer healing journey, I have learned so much about the many different types of healing protocols one can follow to heal from cancer. It is not only about what we eat but also our emotions, our thoughts, and spiritual life. One of my doctors used to say, “a…
