Transformational Seeds

How Can Gratitude Change Your DNA?

Karen Berrios Banner How Gratitude change the DNA Mental Health

Understanding Gratitude “Give thanks to the Lord for He is good. His mercy endured forever.” Psalms 136:9. Gratitude change your DNA. Gratitude is as essential in life as having wisdom, compassion, or common sense. Furthermore, people often associate gratitude with positive thinking. Both actions create a more fulfilling and joyful life and create a positive…

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Unconditional Love – What it means for your Mental Health

Loving freely, without conditions or attachments, is considered unconditional love. And although some people believe that to be a myth, others can’t imagine giving themselves to someone fully when there are conditions involved. And now, there are even studies that showcase its benefits for your mental health.  What is Love? Love is one of the…

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Parent-child bond

Parent – Child Bond❤️ At the beginning of January, My daughter and I kicked off the year by going to the most magical place on the planet. I was “forced” to go to Florida on business but took advantage of this opportunity and took my daughter to DisneyWorld… The happiest place on earth! Our time…

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How to Stay Optimistic in the midst of Adversity?

Stay Optimistic in the midst of Adversity. Health challenges have been around since the beginning of time. We live in a broken world and as such sickness and disease have been prevalent in humanity for ages. Today, we are living in a historic time, a time, never seen before, some compare our current world status…

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The Art of Letting Go

The Art of Letting Go “Autumn shows us how beautiful it is to let things go” Most of us may be fearful to change by letting go of things/people that may no longer influence our lives in a positive way. Choosing to be brave to let go is to have the courage to take away what is…

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Gift of Love and Mercy!

Love and Mercy. It is safe to say that a cancer diagnosis can change you! Not only you but your family and those closest to you. I can still remember how hard and scary it was when I first heard these words… “You have cancer” Looking at my husband’s eyes felt like our world ended,…

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Is Intuition a Superpower?

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift” Albert Einstein. Well, I couldn’t agree more! Having been diagnosed with cancer placed me in a box and a label that I didn’t consciously choose. Following…

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Are you a victim of Unbelief?

Do you live with a sense of expectation? With eager anticipation of your desired outcome? In looking for our healing I honestly think we all start out with this intention that healing is possible. However, once we hear doctors’ statistics and the opinion of others, we somehow manage to partner with what has not happened…

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Thriving inside struggles?

Thriving inside struggles. Thinking one can thrive in the midst of a struggle seems like such a huge mountain to overcome as it is usually our tendency to focus on the problem instead of seeing our challenge as an opportunity for growth and change. The truth is that all humans will endure all different sorts…

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Holy and Blameless

It is difficult to see ourselves “Holy and Blameless” especially if we retrospectively look back at our lives and go over all those painful memories we now know left deep wounds. Whether we wounded or were wounded, the scriptures tell us that “we are all formerly alienated and hostile in mind, engaged in evil deeds.”…

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