Chickpea Salad with Vegetables and Tahini for Hormonal and Digestive Health

• 1 cup cooked chickpeas
• 1/2 cup diced cucumber
• 1/2 cup halved cherry tomatoes
• 1/4 thinly sliced red onion
• 1 tablespoon chopped fresh parsley
• 2 tablespoons tahini
• Juice of 1/2 lemon
• 1 tablespoon extra virgin olive oil
• Salt and pepper to taste

Instructions:

• In a large bowl, mix the chickpeas, cucumber, cherry tomatoes, red onion, and parsley.
• In a small bowl, whisk together the tahini, lemon juice, olive oil, salt, and pepper until smooth.
• Pour the dressing over the chickpea mixture and toss to coat.
• Adjust seasoning if necessary and serve immediately or refrigerate for later.

Health Benefits:

• Chickpeas: Rich in protein and iron.
• Tahini: Source of healthy fats and vitamin E, helps with hormonal balance.
• Cucumber: Hydrating vegetable that supports digestive health.