Mango Chicken Bowl: A Meal to Share with Love

Cooking is an act of love, and what better way to celebrate Valentine’s Day than by preparing a nourishing meal with the people who matter most? Whether it’s with your partner, best friend, or family, gathering in the kitchen creates space for connection, gratitude, and healing.

This Mango Chicken Bowl is one of those meals that feels just as good as it tastes—vibrant, wholesome, and full of flavors that awaken the senses. Tender grilled chicken (or tofu), caramelized Brussels sprouts, crisp kale, and herb-infused red rice come together in a perfect balance of nourishment and comfort. And the Thai honey mango sauce? A sweet, tangy, and slightly spicy touch that makes every bite special.

Take this moment to slow down, be present, and nourish not just your body, but your soul. Cooking with love is one of the greatest gifts we can share.

Ingredients:

• 1 lb (450g) all-natural chicken breast (Plantbased alternative: Tofu)
• 2 cups Brussels sprouts, halved
• 1 cup purple kale, chopped
• 1 cup carrot, shredded
• 1 cup herb red rice (cook ½ cup dry red rice as per package instructions with a mix of herbs like thyme, parsley, and dill)
• 2 tbsp olive oil
• Salt and pepper to taste

Thai Honey Mango Sauce:

• 1 ripe mango, peeled and chopped
• 2 tbsp honey (Plantbased alternative: agave syrup)
• 1 tbsp soy sauce
• 1 tbsp lime juice
• 1 tsp grated ginger
• 1 garlic clove, minced
• 1 tsp chili flakes (optional for a spicy kick)

Instructions:

1. Prepare the Sauce:
   • Blend the mango, honey, soy sauce, lime juice, ginger, garlic, and chili flakes (if using) until smooth. Set aside.
2. Cook the Chicken:
   • Preheat grill or skillet to medium-high heat.
   • Season the chicken breasts with salt and pepper.
   • Grill or cook the chicken in a skillet with a tablespoon of olive oil for about 6-8 minutes per side, until fully cooked. Brush with a little mango sauce in the last minute of cooking. Once done, let it rest before slicing.
3. Roast the Brussels Sprouts:
   • Preheat your oven to 400°F (200°C).
   • Toss the halved Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper.
   • Spread them on a baking sheet and roast for 20-25 minutes, until tender and caramelized.
4. Prepare the Salad:
   • In a large bowl, toss the chopped purple kale and shredded carrot together.
5. Assemble the Bowl:
   • Divide the herb red rice between bowls.
   • Top with the kale and carrot salad, roasted Brussels sprouts, and sliced chicken breast.
   • Drizzle with the Thai honey mango sauce.

Nutritional Highlights:

• Chicken: 
  • Protein: Chicken is an excellent source of lean protein, which is essential for muscle repair and growth.
  • Low Fat: Chicken breast is low in fat, making it a healthy protein choice.
• Brussels Sprouts:
  • Fiber: High fiber content aids in digestion and helps maintain steady blood sugar levels.
  • Vitamins C and K: Vitamin C boosts the immune system, while vitamin K is important for blood clotting and bone health. Vitamin C helps in reducing oxidative stress, which can protect the thyroid gland.
• Purple Kale & Carrot Salad:
  • Antioxidants: Kale and carrots are rich in antioxidants that help protect cells from damage.
  • Vitamins A, C, and K: These vitamins support immune function, skin health, and blood clotting.
• Herb Red Rice: 
  • Whole Grain: Red rice is a whole grain that provides fiber and essential nutrients.
  • Iron: Important for red blood cell production and transporting oxygen throughout the body. Adequate iron levels are essential for maintaining healthy thyroid function.
• Thai Honey Mango Sauce: 
  • Vitamins A and C: Mango is rich in these vitamins, which support immune function and skin health.
  • Honey: Provides natural sweetness and has antioxidant properties.
• Ginger: Contains anti-inflammatory properties that can support thyroid health by reducing inflammation.
• Olive Oil: Provides healthy fats that support overall health and can help reduce inflammation.