January 10, 2019
Natural Brownie
Natural Brownie Ingredients:
- 3 ripe organic bananas
- 1 cup oat flour
- 3 big tablespoons organic cacao powder
- 2 teaspoons organic raw cacao nibs
- 3 organic eggs
- 1/2-2/3 cup yacon syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- A handful of organic walnuts
- A little coconut oil
Natural Brownie Instructions:
Place all the ingredients, except cacao nibs, coconut oil and walnuts, into a food processor or blender and whizz up until you get a uniform dough. Adding to the mix some cacao nibs, without blending.
Position a rack in the middle of the oven and preheat the oven to 356°F (180°C). Lightly grease a cake pan with coconut oil, and pour into the base mixture and level.
On the mix add the chopped walnuts and cacao nibs and bake for 25-30 minutes.
Remove from oven and let cool, put into the freezer for 1-2 hours. Get ready to indulge!
Properties:
- Source of vitamins, antioxidants and Magnesium
- Supports heart health
- Immune system boost
- Supports digestive system
- Enhances energy
Posted in News, Special Occasions
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I'm Karen!
I have found my cancer journey to be a positive and profound transformational experience. I’m inspired to share my healing journey here, and trust you’ll find hope, encouragement and purpose as you discover the healing power that lies within you.
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