Overnight Oats with Hemp Seeds and Berries for Hormonal Health

• 1/2 cup rolled oats.
• 1/2 cup unsweetened almond milk.
• 1 tablespoon hemp seeds.
• 1/2 cup mixed berries (blueberries, raspberries).
• 1 teaspoon honey.
• 1/4 teaspoon cinnamon

Instructions:

• In a mason jar or bowl, combine the oats, almond milk, hemp seeds, and cinnamon.
• Stir well to ensure the oats are fully covered with the liquid.
• Cover and refrigerate overnight (or at least 4 hours).
• In the morning, top with mixed berries and drizzle with honey.
• Enjoy it cold or warm it slightly before eating.

Health Benefits:

• Oats: High in soluble fiber. Helps stabilize blood sugar levels.
• Hemp Seeds: Rich in omega-3 and magnesium. Supports nervous system health and hormone production.
• Berries: Packed with antioxidants, they help protect against oxidative stress, which can impact hormonal health.