Spicy Panang Curry Bowl with Black Rice

Embark on a journey of vibrant flavors and nourishing goodness with my Spicy Panang Curry Bowl with Black Rice. This dish isn’t just a meal; it’s a celebration of balance and vitality. Black rice, brimming with antioxidants, comes together with sweet potatoes—nature’s little treasures of beta-carotene—and a medley of mineral-rich vegetables to fuel your body, boost your immunity, and support hormonal harmony. And let’s not forget, these carefully chosen ingredients also provide incredible support for your thyroid health, nurturing this vital gland that plays such an essential role in our overall well-being.

The creamy Panang curry broth, paired with just the right hint of spice, wraps you in comfort while nourishing you from within. It’s a reminder that taking care of yourself can be both delicious and deeply fulfilling. Join me in savoring this beautiful creation that not only satisfies your taste buds but also uplifts your well-being.

As always, I’d love to hear how this recipe inspires you! Let’s continue walking this path of health and healing together.

Ingredients:

• Base: 1 cup cooked black rice
• Vegetables: 1/2 cup sweet potato cubes, 1/2 cup bok choy, 1/2 cup julienned carrots, 1/2 cup snap peas, 1/4 cup charred onion slices
• Curry broth: 1 cup Thai Panang curry broth (made with coconut milk, curry paste, and spices)

Preparation:

1. Steam the vegetables until tender and prepare the curry broth by simmering coconut milk with Panang curry paste.
2. Assemble the bowl with black rice as the base, layered with vegetables, and ladle the curry broth over the top.
3. Garnish with fresh herbs like cilantro or Thai basil.

Health Benefits:

This nutrient-rich curry bowl boosts energy levels, enhances immune function, and supports hormonal balance, particularly promoting a healthy thyroid.

• Black Rice: High in antioxidants (anthocyanins) to reduce inflammation and support thyroid health.
• Sweet Potatoes: Rich in beta-carotene, converted to vitamin A, aiding thyroid hormone synthesis.
• Coconut Milk & Spices (Turmeric, Ginger): Offer anti-inflammatory and immune-boosting properties.
• Bok Choy, Carrots, Snap Peas: Provide selenium, iodine, and essential vitamins for thyroid function.