Recipes. Because food and nutrition is an important part of healing, I’m often asked what I eat and the type of diet I follow. Overall, the answer is that for the most part I try to follow a plant-based diet that’s free of added sugars. At the more detailed level the reality is that cooking is not one of my hobbies, and I tend to eat the same things many times. I do a lot of juices and smoothies, and eat a lot of salads, beans, quinoa and other nutritious foods.
In this section I’ll share some of my own recipes, as well as recipes that others have given me permission to share, and links to the cookbooks or recipes that I use most.
Juices / Smoothies
Discover delicious juices and smoothies that will provide essential nutrients to your body while enjoying refreshing flavors. Our recipes are specially designed to offer you healthy options that will complement your lifestyle during your recovery process.
Breakfasts
Start your mornings with energy and flavor. Our recipes for nutritious and delicious breakfasts will help you kickstart your day in the best possible way. Find balanced and easy-to-prepare options that will provide you with the necessary nutrients to maintain your well-being on your journey to health.
Salads
Salads can be an excellent way to get an extra dose of vitamins and minerals while enjoying diverse flavors. Explore our recipes for fresh and creative salads that will help you maintain a balanced and delicious diet. Discover new ingredient combinations and benefit from their nutritional contribution.
Indulge
Allow yourself to indulge in small treats and delights, even while taking care of yourself. Our recipes for healthy treats will allow you to savor irresistible flavors without compromising your well-being. Discover indulgent yet balanced options that will help you maintain balance and pleasure in your diet.
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My Peruvian Superfoods
Connecting with my roots brought me on a nutritional and holistic healing journey through Peruvian superfoods that are a powerful source of vitamins, minerals, antioxidants. Every ingredient in my online shop is sourced directly from Peruvian farms and it’s organic, full of healing properties, and absolutely delicious. I hope you find some inspiration in the recipe section of the blog as well, and learn how to add these amazing superfoods into your diet on a daily basis.