Smoothie Banana with Pineapple and Mango – Healthy Recipe
Smoothie Banana with Pineapple and Mango
The Smoothie Banana with Pineapple and Mango is aptly named for its powerful blend of antioxidants and nutrients that serve as a robust defense against chronic illness and inflammation. Beyond its health benefits, this smoothie boasts a natural antidepressant effect while offering an incredibly delicious taste. Ideal for breakfast or a sweet snack.
- Blender
- 1 ripe banana
- 1/2 cup baby spinach or 1/2 teaspoon spinach powder
- 1 cup frozen pineapple cubes
- 1 tablespoon organic maca powder
- 1/2 cup frozen mango cubes
- 1 cup filtered ice water
- 1 tablespoon honey or yacon syrup (optional)
- Place all ingredients in a blender, including ice water. Note that straining is optional, depending on personal preference for fruit fiber.
- Blend until a smooth and creamy texture is achieved.
- Pour the smoothie into a glass and savor!
Rich in antioxidants
Stimulates the immune system
Reduces inflammation
Promotes a sense of well-being, relaxation, and satiety
Powerful potassium source, protects the cardiovascular system
Vitamin B6 content helps protect against insomnia, mood swings, and irritability.
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