Spinach Salad with Salmon and Avocado for Hormonal Health and Anti-Inflammation

• 2 cups of fresh spinach
• ½ cup of sliced strawberries
• 1 tablespoon of cottage cheese
• 150 g of grilled salmon
• 1/2 avocado, sliced
• 1/4 cup of sliced almonds
• 1/2 lemon (juice)
• 1 tablespoon of extra virgin olive oil
• Salt and pepper to taste

Preparation:

• In a large bowl, mix the chickpeas, cucumber, cherry tomatoes, red onion, and parsley.
• In a small bowl, whisk together the tahini, lemon juice, olive oil, salt, and pepper until smooth.
• Pour the dressing over the chickpea mixture and toss to coat.
• Adjust seasoning if necessary and serve immediately or refrigerate for later.

Functional Nutrients:

• Chickpeas: Rich in protein and iron.
• Tahini: Source of healthy fats and vitamin E, helps with hormonal balance.
• Cucumber: Hydrating vegetable that supports digestive health.