To Your Health!

Ready in: approx.  20 min Serves: 2 To Your Health Ingredients: 1 green apple 1 red apple Juice of 1 or 2 grapefruits 1 cup blended strawberries 1 tablespoon yacon syrup (optional) To Your Health Instructions: Wash the apples and slice well (with peel) and put them in the extractor. I recommend the grapefruit juice you do immediately…

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Red Passion

Ready in: approx. 20 min Serves: 2 Red Passion Ingredients: 1 beet 1 carrot 1 apple 1 tablespoon honey or yacon syrup (optional) Red Passion Instructions: Wash the beet, apple, and carrot. Remove the peels (I usually leave the apple’s peel on for the nutrients). Cut them into pieces. Place them little by little in the juice…

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Immuno Power

Ready in: 10 min Serves: 2 Immuno Power Ingredients: 1 fresh carrot 2 peeled oranges ginger (about 1cm) 1 tablespoon of honey or yacon syrup (optional) Immuno Power Instructions: Add all ingredients to juicer and enjoy! Consume immediately or place in refrigerator to conserve its properties. Properties: Supports a strong immune system Anti-inflammatory properties Rich in antioxidants Supports…

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Smoothie Blackberries Blueberries Cranberries

Smoothie Blackberries Ingredients: 1/2 cup frozen blackberries 1/2 cup frozen blueberries 1/2 cup frozen cranberries 1/2 cup ripe banana 1 tablespoon organic maca powder 1 cup iced coconut milk 1 tablespoon honey (optional) Smoothie Blackberries Instructions: Blend all the ingredients mentioned above. If you’d like, add one or two tablespoons of honey. Continue blending until you get a creamy and smooth…

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Berry Zeal

Berry Zeal Ingredients: 1/2 cup frozen raspberries 1/2 cup frozen blueberries 1/2 cup frozen strawberries 1/2 cup frozen cherries 1 tablespoon organic maca powder 1 cup frozen coconut milk or almonds milk 1 tablespoon honey (optional) Berry Zeal Instructions: Pour all the ingredients into the blender.  As the ingredients can be somewhat acidic, or not so sweet, you can add one or two tablespoons of…

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Cancer-Fighting Oatmeal

Cancer-Fighting Oatmeal Ingredients: 1 1/4 cup almond milk 1/2 cup oatmeal 2 cinnamon sticks 2-3 tablespoons honey (optional) 1/3 cup chopped strawberries 1/3 cup raspberries 1 tablespoon almonds 1/2 tablespoon chopped pecans 20 Apricot Seeds Cinnamon powder to taste Cancer-Fighting Oatmeal Instructions: Boil almond milk with oats at the same time to ensure a creamy…

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Cocoquinoa With Pears

Cocoquinoa With Pears Ingredients: 1/2 cup white quinoa 1 tablespoon black quinoa 1 1/2 cup coconut milk 1/4 cup coconut flakes 2 large pear slices 2 tablespoons honey (optional) 1 tablespoon almond butter Cocoquinoa With Pears Instructions: Wash quinoa 3-4 times with fresh filtered water. This step is essential to prevent a bitter taste in quinoa.…

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Smoothie Cleanse

Smoothie Cleanse Ingredients: 1/2 cup baby spinach or 1 teaspoon spinach powder  1 cup frozen pineapple 1/2 cup frozen green grapes 1 cup frozen almond milk 1 tablespoon organic maca powder 1 teaspoon blueberries to decorate (optional) 1 tablespoon honey or yacon syrup (optional) Smoothie Cleanse Instructions: Add all the ingredients in your favorite blender, except the blueberries which will be used to decorate. Continue…

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Gojipower Smoothie

Ready in: approx. 5 min Serves: 2 Gojipower Smoothie Ingredients: 2 cups of cold coconut milk 1 cup frozen cherries (not canned) 1 tablespoon Goji berries 1 tablespoon coconut oil 1/2 cup chopped coconut 1/2 cup of ice cubes 1 tablespoon honey or yacon syrup (optional) 1 pinch of cinnamon Gojipower Smoothie Instructions: Pour coconut milk in a blender,…

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Smoothie Banana with Pineapple and Mango – Healthy Recipe

Smoothie Banana with Pineapple and Mango - Healthy Recipe

  Smoothie Banana with Pineapple and Mango The Smoothie Banana with Pineapple and Mango is aptly named for its powerful blend of antioxidants and nutrients that serve as a robust defense against chronic illness and inflammation. Beyond its health benefits, this smoothie boasts a natural antidepressant effect while offering an incredibly delicious taste. Ideal for…

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